Archive for August, 2012

Final 2012 Member List

Sunday, August 26th, 2012

2012 CNY Triathlon Club Members

MINDRA ABDALLAH

jennifer abulencia

Jeffrey abulencia

zachary abulencia

jordyn-lee abulencia

jade abulencia

Patrick Acee

Elizabeth Acee

Laura Ackerman

Michelle Ackerman

Mike Addario

Michael Adelberg

Erika Adigun

Connor Agen

David Aitken

Kerri Aitken

Jeanne Albanese

Paul Alberici

Tracy Alberici

Vince Alberici

Edward Alberts

Rebecca Alder

Kevin Alder

John Aldrich

Brenda Alkins

David Allen

Greg Allen

Kurt Allen

Kris Allen

Brea Allers

Erin Alsever

Brandon Anderson

Meredith Andrews

Troy Andrews

Gannon Andrews

Jackson Andrews

Catherine Andrzejewski

Amanda Anna

Douglas Arena

monica ariola

mike ariola

Gabriele Ariola

ben ariola

Deborah Armstrong

therese Arno

Joan Arno

Daniel Arno

Paul Ashbarry

Kimberly Aspden

Tricia Austin

John Austin

Anne Austin

Kate Auwaerter

Rebecca Auyer

Ted Ayoub

Judy Bablok

Leigh Bacher

Chantal Bailey

Derek Bakay

Marcia Baldwin

Eric Bansbach

Kelly Bargabos

Roxanne Barnaby

James Barnett

nancy barnum

Leslie Barrows

Len Barry

Joe Bartlett

Andrew Basner

Isabella Bastian

Danielle Baye

Edelika Becker

Rebekah Beckwith

Nick Bedbury

Lisa Beers

Michael Beers

Heather Belanger

Jessica Benedetto

Nicholas Benedetto

Gabriel Benedetto

AMY BENEDICT

Kristina Bennett

Patti Bennett

Shawna Bennett

Janel Benson

Christine Benton

Therese Berical

Lauren Berkun

Leo Berman

Sally Berry

Rhiannon Berry

Kathleen Bersani

Elisabeth Berson

Jennifer Berthoff

Doris Bessasparis

Andrea Bessel

Kurt WR Bessel

Kerri Bessel Warner

Sylvia Betcher

Sarah Bettinger

Lynne Bird

Kim Bish-Williams

Christine Black

Daniel Blanding

Elizabeth Bloxsom

Kathryn Bogardus

Katie Bombard

jeanne anne bonanni

Linda Bonczek

Daisy Bongiovanni

Susan Bonomo

Donna Boots

Alessandra Borgia

Rebecca Bostwick

Melissa Bottorff

Benjamin Boucher

Rachel Boucher

BRANDI BOYANSKI

Andrea Bradley

Maria Bradshaw

Maria Bradshaw

Marilyn Bratt

Sarah Bratt

Laura Bratt

Leah Bratt

Julia Braunmueller

Erika Breckheimer

lisa brennan

jim brennan

Charlie Breuer

Sandra Brigandi

James Bright

carley bright

cindy bright

erin bright

Honness Brittany

Lisa Broadhead

Lauren Brodey

mitchell brodey

wyny brodey

Michael Brookins

Wendy Broton

Kim Brown

Molly Brown

Christine Brown

Christine Brown

Michael Brown

Jennie Brown

Megan Brown

Alyssa Brown

Alexander Brown

Kirstan Brown

Daniel Bruce

Jordan Bruna

Christopher Bruna

Michael Brych

Kimberly Buck

Suzanne Buck

Sharon BuMann

Timothy Bump

Kathleen Bump

Lauren Burchill

david burger

tammy burger

Jude Burke

Karen Burke

Casey Burke

Sierra Burke

Mandy Burkett

Amy Burns

Annette Burns

gina burrows

Christina Burtis

Robert Burton

Ginny Burton

David Butera

Melissa Butler

Kris Butler

Katie Byrd

cindi byrne

Mary Byrnes

Jason Byrnes

Erin Byrnes

Colin Byrnes

Patricia Cahalan

Shannon Cahalan

Mandy Callahan

sean callahan

Ella Callahan

KAtharine Callahan

Jamie Campbell

Loretta Campbell

Erin Cancel

steve capella

Harry Capone

Gabrielle Capone

Gene Cappelletti

Amy Caputo

Todd Caputo

Pamela Caraccioli

doug carbino

kathy carbino

Karen Carbone

andrea cardinale

Jean Carnese

Joseph Carnese

Jennifer Carney

Kevin Carpenter

Tricia Carr

Christian Carr

Cameron Carr

Terry Carr

Kevin Carr

Amy Carrillo

Matthew Carrillo

yvonne case

steve case

Christina Casella

Frances Cass

Jennifer Castro

OLIVIA CASTRO

Analise Castro

Michele Catania

John Cavalline

Darcy Cavalline

Talia Cavalline

Victoria Cavalline

Chris Centore

Henry Centore

Bodie Centore

Elizabeth Ceravolo

Holly Chapman

Rob Chimento

Kenneth Cigler

Jeanne Cioci

Michael Cioci

tammy Ciotti

Mary Ciotti

Caryn Ciotti

Colleen Clancy

Christopher Clappin

Benjamin Clardy

Katie Clark

Lois Clark

Molly Clark

Denise Clark

Jeanne Clarke

Samuel Clemence

Eileen clinton

Matt Clinton

Shannon Coholan

Kristine Cole

Pamela Collins

Jessica Collins

Debbie Collis

Patrick Conboy

karen conklin

Briana Conley

Danielle Conley

Brian Connelly

Trinity Conner

Cheryl Cook

Katherine Cook

Svea Cook

Edward Cook

Emily Cook

Teddy Cook

Nora Coombs

Michele Coonce

Dana Cooreman

Devin Coppola

Jody Coppola

Annie Coppola

Amber Corasaniti

Joanne Corasaniti

Pamela Corbett

Kitty Corcoran

Jessica Cornish

Michael Corona

Jennifer Corona

Joseph Corona Jr

Sherry Correll

Colton Correll

Baron Correll

Carson Correll

Kevin Costello

Emily Costello

Patrick Costello

Rick Cote

Lisa Cote

robin cottrell

Jennifer Coughlin

Dennis Coughlin

Constance Covert

Kelly Covert

Joy Covey

Karyn Craft

Amber Craigmile

Shawna Craigmile-Sciacca

Jennifer Crawford-Doody

Suzanne Craybas

Hannah Craybas

Matthew Craybas

Jennifer Crisp

Darlene Cristantielli

Tracy Cromp

Danielle Cross

Andrew Cunningham

Lynn Cunningham

Scott Cunningham

Laura Currey

Matt Cusano

Kim Cusano

Nick Cusano

Monique Cuyler

EVELYN CZYZ

Sarah Dadey

Mark Dadey

Mitchel Dadey

Luke Dadey

Julia Dadey

kristin Dadey

Andrew D’Agati

Rob Daino

Colleen Damato

Tina D’Amico

Aleana D’Aniello

Mary Danieu

Tamara Danner

Trina Dattler

Cory Dauphin

Laurie Davis

Kelley Davis

Brantley Deaton

Chris DeBottis

NICOLA DECARLO

Christopher DeCarlo

Karen DeCarlo

Lara DeCarlo

John DeKay

Jennifer Delaney

Karin DeLaney

Joel DeLaney

Abby Delia

Renee Delvecchio

Holly DeMar

Jennifer Demaria

Benjamin Demaria

Joyce Dennington

Donna Dennis

John Ders

Nicole DeRue

Kallie Desmond

Kim Desmond

Desalyn De-Souza

Diane Detrick

Kim Devereaux

Joan Deyle

Roxanne Deyo

Melissa Dickens

Jonathan Dickens

Lynne DiGennaro

Tim DiGiulio

James DiGristina

Zachary Dineen

Deborah Dineen

Pamela Dise

Michele Dobson

Timothy Dodge

Steve Dolan

Joey Dolan

Krispin Dolbear

Lisa Dolbear

Denise Dolinsky

Mary Beth Domachowske

Pat Doner

Pat Doner

Mark Donnelly

Craig Donnelly

Miriam Donohue

Maura Donovan

Erin Donovan

Jeff Dorfman

Katie Doucette

Kelly Dougherty

Mary Dougherty

Lynn Douglas

Trina Douglas

Scott Douglas

Joshua Douglas

Melissa Downs

Jodi Dowthwaite

Alexander (AJ) Dowthwaite

Henry Dowthwaite

Sheri Dozier

Lindy Drapikowski

Jeffrey Dugan

Trish Dugan

Christopher Dugan

Shane Dugan

Bridget Dugan

Liam Dugan

Cade Dugan

Lisa Duncanson

Karen Dunford

Angela Dunn

mark dwyer

Karen Dygert

Tanya Eastman

John Eckert

Dana Eells

Kathleen Effler

Steven Effler

Kate Egan

Mairead Egan

Sean Egan

Jackie Egle Capella

Christina El Bayadi

Deborah Emery

Riley Enders

Meredith Engle

Bryan English

Molly English-Bowers

Melissa Ennis

Karen Esposito

Patricia Evangelista

John Evans

Sarah Evans

Suzanne Evans

Colleen Falgiatano

Anthony Falgiatano

Charles Falgiatano

Stephanie Falls

Michael Falls

lisa farewell

Marie Farone

Colleen Farrell

Susan Faso

Maureen Fauler

Blythe Fawcett

Christina Fazio

Linda Fazio

Karen Fehlman

Laurie Ferger

kathleen ferguson

Benjamin Ferguson

Ayla Ferguson

Josiah Ferguson

Jeanette Ferguson

Tish Ferri

Steven Festenstein

Richard Field

Tara Finnegan

Daniel Finnin

Robert Fiorentino

Cathy Fischer

Kelly Flaherty

Tania Flanagan

Joan Fleet

Maureen Fleming

Lisa Fletcher

Beth Foederer

Daniel Foody

Carolyn Foody

Daniel Foody

Mark Ford

Donna Forward

Sue Foster

Jenny Fox

Joanna Fraley

Lauri Francis

Angela Francis

Kathleen Frawley

Lisa Froelick

Katie Fry

Hans Fuller

Jennifer Fuller

Delaney Fuller

Jack Fuller

Andersen Fuller

Meredith Furlong

Rene Gabriel

Tyler Gabriel

Jeffrey Gabriel

Mindy Lu Gaffney

Mary Gajewski

Mary Jo Galletta

John galletta

Emma Galletta

Julian Galletta

James Galloway

Anne Galloway

Cynthia Gambell

Dan Ganley

Richard Gardner

Michele Gardner

Cheryl Gardner

Nicole Garofalo

Justin Garofoli

Michael Gasparek

Jodi Gasparek

Jennifer Gasparek

Matthew Gasparek

Tina Gauthier

Taylor Gauthier

David Gauthier

Joshua Gauthier

Sierra Gauthier

Sean Gavigan

Ken Geary

Tory Gentes

Lisa Geraci-Civiletto

Michael Gerber

Tanya Gesek

Keren Ghezzi

Chris Giambrone

Bre Giambrone

Christina Gianetto

Katherine Gibas

Dana Gibbens

Andrea Gibbens

Maria Gigante-Baggett

Aimee Gill

Heather Gill

Kelly Glashauser

Kimberly Glidden

Matthew Glidden

Heidi Glovack

Carolina Goich

Cara Goldberg

Jamie Golden

Michelle Goldych

Barbara Gonnella

diane goode

Dawn Gooley

Matt Gow

Kelly Grace

Carolyn Grady

Kristin Graham

Francine Grannell

Janice Gray

Leanne Gray

Jill Greco

Charles Greco

Jayden Greco

Carsyn Greco

Caleb Greco

Sue Green

meg green

heidi green

Julie Greenfield

Lisa Greenia

Chary Griffin

Tracie Griffin

Kristine Griffin

Michael Griffin

Kelly Griffith

David Griffith

Robert Groesbeck

Katie Grudzinski

Corrinne Guadagnolo

Robert Hadzor

Susan Hadzor

Randy Hadzor

colleen haggerty

Emily Haggerty

Michael Haley

Hilaireen Hall

Denise Hallock

Justin Halsey

Jacqlynn Halstead

Jennifer Hamlin-Navias

Martha Hampshire

Lindsay Hanas

Jonathan Haney

Ellen Hanifan

Ann Hardt

Amy Harle

Stephanie Harrington

Jim Harris

Marilyn Hartman

Margaret Hartmann

shirley hartnett

Erinn Haswell

Joseph Hatfield

Amanda Hatfield

David Haughey

Kristen Haus

Joshua Haverlock

Suzanne Hawes

Jennifer Hayden

Elizabeth Hayes

Heather Hayes

Donald Healey

Jo Healey

Jennifer Heaney

Toby Heath

Isabella Heath

JEFFREY HEIM

Kevin Helinger

jeff Hendrickson

Elaine Henning

Laura Henry

Doreen Henson

Scott Hildebrandt

Denise Hildreth

Denise Hingre

Alyssa Hingre

Eric Hinman

Anna Hlywa

James Hockey

Christine Hodkinson

Kendall Hoekstra Pipes

Jeffrey Hofmann

Moe Hohl

Haley Holcomb

Julie Holder

Evie Holder

Baden Holder

William Hollely

Christine Holmes

Maribeth Homa

Joe Homola

Tim Honness

Nicole Hopkins

Mary Houck

Johnathan howard

richard howard

barrett howard

Christine Hueber

Angela Hughes

Beth Hughes

Jaime Hunsicker

Tom Hunsicker

melanie hurley

Jennifer Hurwitz

Heidi Hyde

Andrew Illingsworth

Pamela Ingersoll

Amanda Ingersoll

Keisuke Inoue

Brendan Jackson

Farah Jadran

Renee James

Anne James

Ralph Janicki

Diana Jaramillo-DeCarlo

Allison Jennings

Lari jimerson

Mike Jimerson

Corey Jimerson

Alex Johnson

Laurene Johnson

Mallory Johnston

Corinne Johnston

Carol Jones

Crystal Jordan

Mike Joyner

Liz Judge

George Jweid

Helene Kahn

Gary Kahn

Owen Kahn

Kevin Kane

Loren Kapelewski

Alexander Karn

Kim Kedenburg

Stacey Keefe

Michael Keenan

Charles Keenen

Reilly Keenen

Cathy Keeney

Charles Keller

Marcia Kelley

scott kelley

Courtney Kelley

Lauren Kelley

Joseph Kelly

Matthew Kelly

Helen Kemper

Kyle Kemper

Maureen Kendrick

Maureen Kenyon

Edward Keplinger

Jacob Keplinger

Amanda Keplinger

Jeanne Keplinger

Maureen Kerin

Sean Kesselring

Joan Kesselring

Emma Kesselring

Heather Ketcham

Michael Ketcham

Taylor Ketcham

Julia Ketcham

Vivianne Ketcham

Steven Kieb

Steven Kieb

Kaylee Kieb

liz kiggins

Renee Kihne

Elaine Kimpel

Dave Kimpel

Chris Kimpel

Jena Kimpel

Patricia King

Susannah Kingsley

Kim Kinney

Caryl Kinney

Karen Kissock

Theodore Kiteveles

Linda Kiteveles

Shelby Kiteveles

Riley Kiteveles

Eleanor Klein

Andrew Klem

Barbara Klim

Jennie Kliment

Daniel Kliment

Debra Kman

Stephen Kman

Stephen Kman

David Knaebel

Cristina Knapp

Eric Knapp

Lauren Knight

Jean Knittel

Courtney Knittel

Tracey Knoop

Brenda Ko

Kathy Kobuszewski

Trista Kogut

Thomas Kogut

Tim Kohanski

Jarrod Kolodziejczyk

Wendy Kolodziejczyk

Andrea Kooritzky

Robert Kosinski

Michele Kosinski

Matt Kosinski

Michael Kostakis

joyanne kraebel

Susan Kreplin-Michaels

Charlene Kreplin-Rose

Sarah Krisch

nancy krupka

Mary Kuhn

Jane Kuppermann

Wendy Kurlowicz

Jennifer Kurtz

Jacob Kurtz

keith kutil

Heather La Vancher

Kimberle Lacey

Lorelei Lacey

Luke Laczak

Jennifer LaGrange

Carrie Lake

Michael Lake

Jeremy Lake

Miriam LaMontagne

Christopher Lamothe

Linda Lane

John Lang

Bob Langkammerer

Mae Lankes

Joseph LaPlant

Mike LaPoint

Ronald LaPrate

Ben Larsen

Charlene Lathrop

Amy LaValley

Angela LaVergne

Teri Lawless

lorraine lawrence

Jen Lawrence

Adam Lawson

Katherine Lawson

Carolyn Lawton

jodi lembo

AMY LENWEAVER

Brenda Lenweaver

Patti Lenweaver

Timothy Leonard

patricia levine

Kara Lewandowski

Heather Lewis

Bridget Lichtinger

Jennifer Ligoci

Denice Linehan

LOUANN LINSTRUTH

Lisa Lisi

Sandra Lizlovs

Geoff Lloyd

Rebecca Lloyd

Janet Loch

Kelly Loch

Elinore Loch

Katie Loch

Jessica Loch

Andrew Lodge

Alexander Lodge

Debi Loewy

Russ LoGalbo

Laurie Loiacono

Patrick Loiacono

Jackie Lonergan

Carolyn Lonergan

luke lonergan

Lauren Longo

Liisa Loorents

Dannielle Loranger

Bradley Loranger

Austin Loranger

robert loring

Justin Louise

Ronna Louise

Adam Louise

Daniel Louise

Sarah Lounsbury

Ann Lower

Ann Marie Lozito

Regina Lozito-Yorton

Anthony Lubrino

Lindsey Ludke

Nathan Ludke

STEVEN LUDWIG

Doug Luke

Maureen Luschini

trina Luttinger

Matt Lyaski

Mary Lynn

Meghan MacBlane

Mary MacBlane

Janice MacDonald

Lila MacDowell

Kathleen MacDuff

M.J. MacKenzie

Ryan MacKenzie

Caroline Mackessy

Edward Madden

margaret madonian

Ramon Madrid

Debbie Magaro-Dolan

Dan Magee

Andrew Magee

Michael Magee

Susan Mahar

Daniel Mahoney

Kevin Mahoney

MAry Jo Major

Rachel Malcott

Gino Malgieri

Molly Malgieri

Sue Mangicaro

Suzanne Maniccia

Laura Manley

Emily Maor

Mary Marcon

David Markham

susan marks

Jeanna Marraffa

Jo Ann Marsala-Goettel

Toni Ann Marsallo

Wendy Marsh

todd marshall

Jodi Martin

Malisa Martin

Jennifer Martino

William Martone

Lisa Martone

Lisa Mascato

Missy Maser

Beth Massiano

Antonio Mastracco

Alison Mastroe

Audrey Mastroleo

Mike Mastroleo

Kennedy Mastroleo

Ryann Mastroleo

Christian Mastroleo

Caroline Mastroleo

Marybeth Matyasik

Julie Matyasik

Len Matyasik

Jennifer Mauro

Gavin Mauro

Piper Mauro

Jim Maxon

Paula Maxwell

Jenna Mayotte

Eileen McAndrew

Mary Kathryn McAndrew

Thomas McAndrew

Jack McAndrew

Christine McCarthy

Chris McCarthy

Steve McCormick

Connie McDevitt

carolyn mcdonald

kathleen mcdonnell

Eileen McDonough

Deborah McEligot

Dawn McElwain

Ariel McGarry

Craig McGowan

Kathleen McGrath

Cynthia McGuire

Connie McIntosh

Courtenay McKeon

Kira McKinney

James McLean

Eileen McMahon

Kim McPherson

TERESA MCVEA

WILLIAM MCVEA

cynthia mead

SUSAN MEKKER

JACOB MEKKER

Sara Mele

Renee Melfi

Lydia Mellnitz

Sarah Melone

Wayne Melton

Jill Merluzzi

Jill Merrow

Emily Messineo

Sarah Meyers

Lee Michaels

Nicole Michaud

Michelle Michlovitch

Tom Michlovitch

Camasin Middour

Maureen Miles

Kevin Miles

Anne Miller

Roberta Millert

James Mirra

Alexander Mirra

James Mirra II

Nancy Mitchell

Katherine Mitchell

Steven Moeller

Nathaniel Molinari

Josh Molinari

Shawn Molloy

Kimberly Molloy

Rachel Monk

Ann Moore

Mary Moore

Elizabeth Moran

Chantel Moran

William Morey

Lisa Morgan

Mary Morgan

Terri Morse

Bradford Morse

Heather Moses

Stanley Moskal

Davia Moss

Kristen Mucitelli-Heath

Cindy Mueller

Caitlin Mullally

Kristin Mullally

Christopher Murphy

Cindy Murphy

Tim Murphy

Paige Murphy

Mackenzie Murphy

Gracelyn Musci

errin musengo klein

Laurie Myhill

Adrienne Mylott

Ronald Nabewaniec

Glenda Nabewaniec

Denise Napoli

Andy Napoli

Laura Nardella

Lisa Nardone

Kellie Nasiff

Bart Natoli

Sherry Negley

Amanda Negley

Joshua Negley

Linh Nguyen

Betsy Nicol

Carrie Niland

Leonard Nitzberg

Daisy Nojaim

Aaron Nolan

Noel Norden

Andrew Norden

Olivia Norden

Audrey Norden

Peg Northrup

Deb Nosky

Jessica Novak

Elizabeth Novakowski

Elise Novakowski

Debra Nowicki

Madelyn Nowicki

Kylie Nowicki

Justin Nowicki

Martin Nowicki

Botumkesar Nuon

Deanna Oakes

Alain obas

Wendy OBrien

Joseph OConnor

Patrick OConnor

Virginia O’Connor

Debbie O’Connor

Denise Oertel

Karen Ogden

Sheilla O’Hara Coughlin

Janet Ohlsen

Laurie Oliver

Deborah O’Malley

William O’Malley

Liam O’Malley

Brendan O’Malley

Megan O’Malley

Richard O’Neil

Donna O’Neil

Gail Opanhoske

Mary O’Reilly

Patricia Oshins

Allison Oudemool

Dawn Paciorek

Wanda Padula

Ann Page

Tom Palmer

Jessica Palmer

David Palmerton

Aubry Panek

Federica Panozzo

laurie panto

Sarah Panzarella

Amy Papelino

Judith Parish

John Parker

Jacqueline Parker

Nick Pasco

Gina Pauline

Laura Pawloski

Henry Pearl

Benjamin Pedroja

Kimberly Pedrotti

Joseph Pellettiere

james pemberton

james pemberton

Janna Pemberton

Elise Perigard

Deirdre Perkins

Thomas Perkins

Gina Perkins

Margaret Perkins

Jeff Perkins

Sidney Perkins

Alicia Perras

Christopher Perry

Freddy Perry JR

adam peruta

Deana Peter

Mary Kay Peters

Tim Peterson

Elizabeth Peterson

Jim Peterson

Rustan Petrela

Jodie Pichura

Sarah Pickard

Julia Pickard

Kim Pietro

Diane Pisano

Mickey Piscitelli

Tara Pitts

Richard Pitts

Emilie Pitts

Derek Pitts

Steven Plante

MaryLou Plante

Deanna Pleskach

Ryan Pleskach

Danielle Podejko

Nichole Polos

Susan Pompo

Jill Poniros

Lynda Poole

Emily Poole

Charlie Poole

Keith Poole

Tim Poole

Julie Pooler

Tina Poppe

Annie Porter

Caroline Potter

Andy Powell

Genevieve Powell

Eric Prager

Sylvie Prendergast-Corvo

Mary-Lee Prestia

Marcia Prignon

David Profusek

Anne Proppe

Anne Proppe

Lisa Prusinowski

sharon pudney

Margaret Puma

Tammy Purcell

Lauren Putnam

Walter Putter

Kristy Quattrocci

Tracey Quinn

Stephanie Quinn

Ben Rabin

Jocelyn Rabin

Kathleen Rainbow

Dougals Rainbow

Ella Rainbow

Jack Rainbow

Myah Rainbow

Sam Rameas

Laura Rankin

Heidi Ratliff

Jennifer Ratliff

Katie Rau

Corrie Raulli

Michael Raulli

Philippa Read

Chris Read

Susan Read

Jessica Redmond

Kelly Regan

Carrie Reilly

Brenden Reilly

Ella Reilly

John Reilly

Scott Reinhart

vanna reisman

Steve Reiss

jana reiss

Katie Resch

Tara Retz

Shelly Revette

Aaron Revette

Jeff Revette

Brett Rewakowski

Amy Reynders

TJ Ricciardiello

Jaime Riccio

John Ricker

June Rickli

Mary Riehlman

Peter Riehlman

Maggie Rienhardt

Mark Rienhardt

Holly Rine

Ruth Ripley

Kara Risley

Barbara Roach

Ginny Robbins

Laurie Roberts

Bethany Roberts

Patrice Robinson

Ron Rockwood

Christina Rockwood

Heather Rodriguez

Lynn Roe

Kristen Roe

Lexie Roe

Trevor Roe

Jenny Roffo

Scott Rogers

gina rohde

Caitlin rohe

Patricia Rohe

meghan rohe

MaryBeth Romagnoli

Nicole Romano

Courtney Romeiser

Rachel Roney

Julie Rosa

Ellen Rosa

Gretchen Rose

Elyssa Rosenbaum

Debbie Rosenbaum

Holly Rosenthal

Becky Ross

Barbara Ross

Mackenzie Ross

Connor Ross

Christopher Ross

Diane Rushford

Mary Ryan

Shawn Ryan

Kim Ryder

Jennifer Ryfun

Sandra Sabourin

Christy Saint

Terrie Salatte

Barbara Salvagni

Samuel Sampere

Matthew Sampere

Tim Sampere

deborah sandy

lindsay sandy

william sandy

Debra Santaro

Mimi Satter

Deborah Saucier

John Savage

marika scalisi

Kelly Scalzo

Natalie Scavone

Kelly Schad

Scott Schaffer

SARAH SCHICK

Susan Schmelling

Vincent Schmidt

Renee Schmidt

Tess Schmidt

Helena Schmidt

Jonathan Schnader

stacey schneble

Mary Schug

Kimberly Schulz

Ellen Schurman

Jennifer Scott

Debbie Scott

Richard Searing

Candace Searing

sean severance

melissa severance

cole severance

kiana severance

Catherine Shamlian

Quinn Shamlian

Kristin Shanley

Suzanne Shapero

tom shea

Christine Shea

Aidan Shea

Kevin Shea

Janice Shea

Robert Shea

Margaret Sheen

Claire Sheen

Jennifer Sherbourne

Cameron Sherbourne

Honor Sherman

Tracy Sherwood

Pauline Shostack

Zachary Shostack

Robert Shostack

James Shuler

Adrienne Shuron

Christina Silvernail

James Simko

Karen Simmons

Ron Simmons

Pamela Simon

Deborah Sindone

Filomena Sirchia

Nancy Skye

David Smith

Brian Smith

Kristen Smith

sean smith

Dwayne Smith

Melissa Smith

Brianna Smith

Theresa Smith

Eric Smith

Madeline Smith

Marcus Smith

Colette Smith

Ian Smith

jackie snow

Kathy Solan

linda sollars

Stacey Sommer

Angela Sommer

kevin sorge

Richard Southwick

Deborah Spencer

William Spencer

Faith Spencer

Hope Spencer

Beth Squire

Steven Stacey

Caroline Stanistreet

Wendy Stark

thomas Stern

Carolyn Sterritt

Trisha Stethers

Carrie Stevens

Katelyn Stevens

Tina Stinson

Robert Stokes

Deborah Storrings

Juli-Anne Stratton

Renee Streeter

Kathleen Stropp

Sarah Stuart

Lindsay Sullivan

Erika Summers Effler

Caroline Sussman

Robert Svenson

Lianne Svenson

Robert Swizdor

Mj Swizdor

James Szczygiel

Tim Taber

Tim Taber

Tim Taber

Lisa Tamiso

Brendan Tanner

Christina Tarnacki

Elizabeth Tarry

Eileen Tarsel

Yvonne Tasker Rothenberg

Nancy Taylor

Edward TenEyck

Jackie Terribile

Joe Thiel

Amie Thomas

Tamara Thomson

Karen Thorp

Tracy Till

Tracy Tillapaugh

renee tillman

Patrick Tompkins

Karen Toole

claudia tooley

Seth Torrice

megan townsend

Elizabeth Tracy

Christopher Trevisani

Joyce Trinkley-Wolfson

Patti Tripp

cora true-frost

jim true-frost

Nick Tucci

Terese Tucci-Petrin

patrick turley

John Turner

Lori Usifer

Kerry Uy

Patrick VanBeveren

Stefane Vanboden

Don VanPelt

Stephanie Verwys

Kathleen Vickers

robert vidulich

Sara Villnave

Damon Villnave

Michele Vinciquerra

Keri Vito

Lorie Ann Voight

Peter von Zwehl

Valerie Voorhees

Cathy Voorhees

David Voorhees

Christina Wagner

Scott Wakeman

Kay Wakeman

Charles Walck

Hunter Waldau

Heather Waldau

Lisa Walden

Travis Waldref

kristine waldron

ronald waldron

alexis waldron

darien waldron

James Walker

karen walker

NICHOLE WALL

Mike Wall

Kristin Wallace

Jane Walsh

Kristen Walsh

Jill Walsh

William Walter

Laurie Walter

Jennifer Walters

Stacy Wanamaker

Rhonda Wandersee

Mark Ward

Deborah Warner

Hannah Warner

Rebekah Warner

Grace Warner

Alan Warren

Sara Warren

Dan Waterman

lisa watkins

christina watson

Cassondra Weaver

Shereen Webb

Sarah Webb

Greg Wedyck

Richelle Wedyck

Keone Weigl

LISA WELLINGTON

ALLAN WELLINGTON

Melissa Wenham

Erik Wennberg

Denise Wenzel

Jim West

Mistie West

Karen Whalen

John Whalen

Jennifer Wheeler

Melissa Whipps

Drew White

Kristin White

Phoebe White

maggie white

Chuck White

Maura White

Suzanne White

Christopher White

Lee Wilder

Mallory Wilder

Danielle Wilder

Lisa Wildrick

Kelly Willcox

Joanne Willcox

Traci Williams

RobAn Williams

Jennifer Wilson

Jennifer Wilson

Lorrie Wilson

Krista Wilson

Peter Winkler

Jason Winkler

Cassie Winter

Annette Wisniewski

Steven Wladis

Daniel Wnorowski

christine wojcik

Sarah Wojnarek

Eva Wojtalewski

Lisa Wolanski

Sarah Woodard

Steve Woodard

Andrea Woodbury

Agatha Woodbury

Liam Woods

Clare Woods

Reghan Worden

Tara Wright

Beryl Wright

susan wright

scott wright

tim wunsch

Michael Yarema

jay yennock

Darla Yennock

Sungwon Yoo

Darrilyn Yoo

Alex Yoo

Christopher Young

Rosalie Young

Joanna Young

Michael Young

Rachel Young

Erika Zazzara

Carrie Zdobylak

Anthony Zgardzinski

Andrea Zgardzinski

Danielle Zgardzinski

Zachary Zgardzinski

carla zimmerman-edison

nancy ziobro

Colleen Zogby

August 2012

Thursday, August 2nd, 2012

Randy Hadzor

July 14, 2012
mini Mussel, sprint tri
4th overall 1:14:30

Eileen Clinton

May 27, 2012
Cooperstown Tri
3rd in age group:50-54

AND

June 16, 2012
Oswego Intermediate Tri
1st in age group 50-54
CNY Tri ROCKS the Delta Lake Podium!
We did our best to find all the CNY Tri members who made the podium at Delta Lake.  WOW!  There were a lot of you!  If we missed anyone or if we have some incorrect information, please let us know and we will fix it in the September issue.  Congratulations to you all!
Delta Lake Intermediate:
Julie Rosa
3rd Place Overall Women
2:05:39
Amanda Hatfield  
1st Place,  Women 30-34
2:16:24
Gina Pauline
1st Place,  Women 35-39
2:16:55
Joanna Young
2nd Place,  Women 35-39
2:36:19
Wendy Marsh
2nd Place,  Women 40-44
2:47:17
Karen Esposito
1st Place,  Women 45-49
2:22:46
MaryJo Swizdor
2nd Place,  Women 45-49
2:25:47
Eileen Clinton
1st Place,  Women 50-54
2:38:10
Donna Boots
2nd Place,  Women 50-54
2:42:38
Margaret Perkins
1st Place,  Women 55-59
2:43:11
Janet Ohlsen
2nd Place,  Women 55-59
3:04:33
Elaine Kimpel
3rd Place,  Women 55-59
3:23:56
Mimi Satter
1st Place,  Women 60-64
2:50:45
Chary Griffin
2nd Place,  Women 60-64
2:53:40
Randy Hadzor
1st Place, Men 25-29
2:05:15
Adam Peruta
1st Place, Men 30-34
2:10:09
Jim Maxon
2nd Place, Men 30-34
2:11:47
Ben Larsen
3rd Place, Men 30-34
2:14:06
Rob Chimento
1st Place, Men 35-39
2:04:15
Joe Hatfield
2nd Place, Men 35-39
2:05:49
Patrick Turley
1st Place, Men 45-49
2:14:42
Jim Bright
1st Place, Men 50-54
2:13:43
John Evans
1st Place, Men 55-59
2:14:55
Mark Donnelly
2nd Place, Men 55-59
2:26:09
Scott Rogers
3rd Place, Men 55-59
2:31:42
Robert Hadzor
1st Place, Men 60-64
2:17:53
Peter Winkler
3rd Place, Men 65-69
2:52:18
Delta Lake Sprint Triathlon
Kathleen Rainbow
1st Place Overall Women
1:13:25
Kristen Mucitelli-Heath
2nd Place Overall Women
1:13:44
Candace Searing
3rd Place Overall Women
1:15:52
Emily Messineo
2nd Place, Women 20-24
1:22:39
Dana Cooreman
1st Place, Women 25-29
1:16:01
Kirstan Brown
1st Place, Women 30-34
1:26:39
Carrie Zdobylak
1st Place, Women 35-39
1:16:55
Suzanne Craybas
3rd Place, Women 40-44
1:18:31
Gina Burrows
1st Place, Women 45-49
1:17:51
Cathy Voorhees
1st Place, Women 50-54
1:29:04
Diane Pisano
1st Place, Women 55-59
1:25:36
Marybeth Domachowske
2nd Place, Women 55-59
1:37:04
Barbara Klim
2nd Place, women 60-64
1:43:09
Rosalie Young
2nd Place, Women 65-69
1:59:00
Jaime Campbell
2nd Place Overall Men
1:06:24
Steve Reiss
3rd Place, Men 40-44
1:16:43
Edward Keplinger
3rd Place, Men 45-49
1:13:34
Mark Dwyer
2nd Place, Men 50-54
1:10:17
Scott Reinhart
3rd Place, Men 55-59
1:15:55
Timothy Leonard
1st Place, Men 60-64
1:09:43
John Ders
2nd Place, Men 60-64
1:26:22
Lee Michaels
1st Place, Men 70-74
1:36:03

Ben Larsen

Thursday, August 2nd, 2012

Name:  Ben Larsen

Tell us about yourself.  

Tall, dark hair, dreamy blue eyes… wait, what kind of profile is this again?

2012 Musselman (Photo by Steve Plante)

I work in downtown Syracuse just outside of Armory Square at Bell & Spina Architects (a firm that specializes in building forensics (i.e. Water infiltration investigation and remediation).  If it sounds highly technical and boring… well, it can be.  But I love the fact that I’m never working on the same problem.  It’s always different and changing with unique challenges by building construction type, materials, and an ever evolving industry.

When I’m not working, training, eating, or sleeping; I love working with my hands and learning new skills. I’m constantly designing something new for me to build from wine and tea racks to solid wood entry doors and flooring. From my architectural education, I also like to dabble in learning about the arts and aspects of different cultures. Everything is connected.

How long have you been involved in Triathlon and what made you take it up? 

This is my third season, however, I began 4 years ago just trying to regain the fitness that I had lost after college. (I still love those all night breakfast diners that serve pie and omelets within the same meal… what do they call it at 2am? Certainly “snack” doesn’t cover the quantity I was used to in those days.) I was going to sign up for Green Lakes Triathlon to have a deadline for my training, but when the time came I had missed registration. Upset with myself I found the earliest tri I could register for and wound up at Keuka Lake the first week of June. Since then I have been a candidate for Triathletes Anonymous meetings. Constantly trying to prepare and improve upon what I’ve already built with the attitude; “I can do better.”

2011 Eagle Lake Tri – 1st in Age Group

Who is your Hero? 

I don’t really have a specific hero, but there are certain aspects that can be found in anyone that are inspirational to me.  Such as a man with no legs that finishes a 140.6… When we do something ‘superhuman’ that everyone around us had doubts that we would ever make it.  Those people that pursue their dreams despite all odds or hardship both internal and external are the heroes that I look to. The ones who never stop searching for the next great experience to remember in a new place to visit, a good deed done, or in an unexpected thread of beauty found in the most unlikely of places… The people who do this are the ones who are really living life. The ones who never give up are my heroes.

What is your athletic background?

I was a competitive swimmer in high school (which is probably the cause of 80% of my weirdness… the other 20% is the countertop’s fault as far as my mother maintains). The 500yd free and 100yd fly were my best events breaking 5 min and 1 min in each respectively before graduation. I broke a record for the 200yd IM at the time and still hold the middle school record for 50yd breast stroke… (I was on the first middle school team… never mind the fact that there isn’t a middle school team anymore but it still sounds good if I don’t mention that.)  Later I transitioned into water polo in college and equestrian sports while completing my Architectural degree.

2011 Syracuse 70.3 (Photo by Sam Sampere)

 

What are your Triathlon strengths and weaknesses?

I’m a fish. (As some like to say, although, I’m finding that there are a lot of fellow members that are catching and passing me in these OWS’s… AWESOME JOB GUYS!)  I’m very good in the water, but I tend to flop around on land. My cycling is much stronger this year as in past years thanks in great part to the WTF spin classes and all of the support from OCC members.  Running… well, I’m still working on that one.  A knee injury early in my second year is why I tend to take it easy on that leg of my training.  Maybe next year I’ll be as well rounded as I thought I was at my very first triathlon.

2011 Syracuse 70.3

What was your first triathlon and what do you remember most?

Keuka Lake Triathlon (Sprint).  I remember freaking out that I was participating in an officially sanctioned race with actual rules. It’s just a swim a bike and a run… How could there be rules!?  I quickly found out. What made the biggest impression on me was the compassion of the fellow participants for the “new recruit” (me) and their willingness to help me. After all, I came prepared to win the whole thing and blow everyone away… with my unbeatable steel 1980′s Schwinn road bike WITH toe clips, sailing specific wetsuit (high neck, short sleeve, and short legs), and my breathable cotton fabric running gear.  ….yeah, I had no idea….  After my first race I purchased triathlon specific clothing and after the season I got a new carbon bike and wetsuit.

 

What is your favorite race and why? 

Keuka Lake (Intermediate) is the prettiest tri I’ve competed in. Although I’ve not compared it to Cayuga Lake Tri yet and have heard very good things about that one… But I’m bias. The run is nice and flat along the lake, the bike doesn’t have any big hills (if you like biking up Sweet Rd, like me, you would agree) but has a nice downhill with beautiful views of the New York Wine country. The swim is cold at around 60 degrees or so each year, but it’s worth it to have a cool run.  PLUS after it’s all said and done, the food afterward is worth the entry fee alone. (but then EVERYTHING tastes amazing after a nice long workout… Even PBR.)

What was your worst race and why? 

Tri in the Buff 2011 (intermediate).  Not because of the nice flat course, but rather because of the 12 hot wings and beer I had the night before.  This was the race I learned about what proper dieting was not. The swim was ok…. But;

After a wavy swim in Lake Erie, I felt very dizzy

With hot wings and beer still in my belly

I’d thought they’d be ok, “its protein silly”

On the bike I maintained a pace in pain

Twenty was fast before, now I see 10

I don’t remember this as hard back when

The run started fine, with heed flavored lime

On the way in they sent me out again!

Oh please not another loop… I have to…

The sun burning down on me with my frown

Running turned walking, nothing was easy

It wasn’t that bad… ‘pop goes the weasel’

As bad as it was, I finished with grace

That and plenty of yuck on my face

What are this year’s goals?

My main goal this year is to perform well at the Burlington National Championships in August.  I’m racing the Intermediate distance and am going to have to push myself more than I have in the past.  That is my focus race this year. Beyond that I haven’t made any plans. Possibly take on a 140.6 in September, but I haven’t decided if I want to push that to next season yet.

2012 CNY Tri Club’s WTF (Photo by Sam Sampere)

In five years you hope to …

Lately I’ve been thinking about endurance cycling and riding across America on a series of tours or all at once if I can save up enough vacation time.  I’ve recently taken a short tour from Syracuse up to Burlington, VT with a group of friends and had an amazing time. Partly because cycle touring is different (laid back) than racing.  There are some pretty cool people out there that you never meet when you drive as far as you can before stopping to rest.  With touring, it seems like there aren’t enough places to stop.  I’ve also been looking at registering for one of the qualifier races for RAAM in the Adirondacks, but haven’t done so yet.  Five years is a long way to plan out and I’ve always been more of a spontaneous person than a planner.

Something most people don’t know about you:

There are more than a few things that aren’t routinely known…

Along the lines of learning new things, I also like learning about weird things.  Like knitting for instance, which, in and of itself is not weird, but it is for a straight guy (like myself.)  I got tired of boring solid colored cycling arm warmers for guys… and didn’t want to make the kind of statement that pink leopard print necessarily would have. So I decided to make my own that I will be wearing around when it gets colder again.

I try not to drink the same beer twice (although, for IPA’s I routinely make exceptions to the rule).

August 2012 – Issue 42

Thursday, August 2nd, 2012
CNY Triangle Logo
CNY Triathlon Club Newsletter
CNY Triathlon Club, Inc. | P.O. Box 434 | Dewitt, NY 13214
www.cnytriathlon.org 
August 2012 – Issue 42
In This Issue
Cazenovia Triathlon
Annual Club Picnic
Food Drive at the Wed Night Training Series
Tip of the Month
CNY Tri on the Podium
Member Profile
Quick Links

Board Meeting

Our Board Meetings are now held the second Sunday of each month at 3pm.

Odd Months (January, March …) are held at Cicero (Circle Dr), Panera Bread.
Even Months (February, April …) are held at Dewitt (Erie Blvd), Panera Bread.
If you are interested in attending, please contact a board member directly or email the board at executiveboard <at> cnytriathlon.org
We would love to have you participate!

Our Sponsors!

Advance Cyclery
Advance Cyclery
www.cnybikes.com


Applebee’s
www.applebees.com

 

Bella Domani Logo
Bella Domani
Catering & Banquet Facility
www.belladomani.net

 


The Bike Loft
www.bikeloft.com

 


The Bikery
www.thebikery.com

 

Endurance Monster

FLRTco
Finger Lakes Running &
Triathlon Co.
www.flrtc.com

 


Fleet Feet Sports Syracuse
www.fleetfeetsyracuse.com
Genufix
Genufix

Lake Effect Run Club

Lake Effect Run Club

Lake Effect Run Club Website


Multisport
Physical Therapy & Fitness
www.multisportpt.com

 

National Aqua Service
National Aquatic Service
www.nationalaquatics.com

 

Onondaga Cycling
Onondaga Cycling Club
www.onondagacyclingclub.org

 

Ra-Lin
Ra-Lin

Syracuse Bicycle
www.syracusebicycle.com

T2 Multisport

Tiffany 2

3 Treasures Therapeutic Massage

www.3treasresmassage.com

 

2012 Board Members

Bridget Lichtinger, President

president@cnytriathlon.org

Deborah Armstrong, Vice President

vicepresident@cnytriathlon.org

Jill Poniros, Treasurer

treasurer@cnytriathlon.org

John Ricker,  Secretary

secretary@cnytriathlon.org

Deborah Armstrong, Vice President

Volunteer Director

volunteers@cnytriathlon.org

John Austin

Cazenovia Triathlon Co-Director

cazdirector@cnytriathlon.org

Mike Gasparek

Jamesville Event Co-Director

Cazenovia Triathlon Co-Director

cazdirector@cnytriathlon.org

 

Stacey Keefe

Membership

membership@cnytriathlon.org

Dave Knaebel

Equipment Manager

equipment@cnytriathlon.org

Jim Mirra

Jamesville Event Co-Director

jamesville@cnytraithlon.org

Kristin Mullally

Oneida Shores Event Co-Director

oneidashores@cnytriathlon.org

 

Andy Degati

Oneida Shores Event Co-Director

oneidashores@cnytriathlon.org

 

Rich O’Neil

Race Volunteer Coordinator

volunteers@cnytriathlon.org

Sean Severance

Board Member 

Debbie Sindone 

Newsletter Editor 

newsletter@cnytriathlon.org

All members of the Executive Board can be reached at:

 

Letter from the President 

Dear Fellow CNY Tri Club Members!

Welcome to one of the largest Triathlon Club’s in the nation! As of today, the club has exceeded over 1400 members. We are stunned at how much the sport and our club has grown in the past few years.  It is an exciting time for us and the sport.  

 

Within our membership we had a large group of members compete in Ironman Lake Placid. If you have never been a spectator at Lake Placid, I would recommend that you go at least once.  The energy can’t be described. Watching the athletes as they put everything they have into this race is a memory you won’t forget.  Or watching as the last person crosses the finish line to a crowd of thousands, cheering, screaming, dancing all for them. I have goosebumps thinking about it. It is an amazing day and I want to congratulate all of our club members who have completed or will be completing an Ironman this season.

 

As the membership grows so do the challenges of managing a club our size.  I want to thank all of our members for being great ambassadors of the sport and welcoming the new members.  New members don’t be afraid to ask other members questions or for help.  However, on the flip side, it is up you (new or past member) to know the basics: rules of the club; USAT rules and regulations; how to fix a flat; how to set-up a transition; etc.  All this information is easily found on the web — YouTube was my best friend when I first got into the sport.  You are entering a sport that can be and is dangerous so it is in your best interest to be knowledgeable.  Yes, you are a club member, but we are just that — a club.  If you come to any club events it is with the understanding that you are responsible for you and have the basic understanding and training. 

 

Don’t forget about our annual picnic coming up this month!! We have about 150 people registered so far.  More info below. 

 

Thank you for being a member! If you have any questions, concerns or would like to be more involved with the club, email me!

Bridget Lichtinger, President
president <at> cnytriathlon.org 

Board Meeting
 

The August Board of Directors meeting will be held

at 3:00 PM at The Cicero Panera on Sunday, August 19th.  

 

If you are interested in attending, email the board at:

executiveboard <at> cnytriathlon.org

Cazenovia Triathlon

 

 

Registration for the 12th Annual Cazenovia Triathlon will close Monday August 6 @ 12:00 a.m.

 

We’ll be stuffing Goodie Bags at Jamesville Beach Wed 8/8 at 4:30 – before the Mini Tri start. If you got some free time come join us. We’ll also being doing post Mini Tri pizza for all Wed. night attendees as well.

 

Through 11 versions of the Caz Tri, you members of CNY Triathlon Club in producing the Caz Tri have contributed over $20,000 to charities and hosted over 4,500 triathletes – veterans & first timers alike. 

 

Those are impressive numbers for a “local race.” But while it may sound sizable, Caz Tri manages to run a race with reasonable swim wave sizes, lots of transition elbow room, roads that have room to pass other cyclists, & plenty of amenities to all racers be they front of the pack or first timers all at very reasonable entry fees. 

 

That happens through the efforts of the 150+ volunteers, many who are triathletes (and fellow CNY Tri members!) who forsook racing that day to work at the race. Take a moment to thank them race day, they’ll appreciate it.

 

If you entered the Caz Tri, you’ll be receiving race week & race day specific info via email in the week running up to the race. Details will also be at cazenoviatriathlon.org.

 

If you’re interested in volunteering, we can always put you to good use, contact cazvolunteers@cnytriathlon.org.

 

Many thanks,

The 2012 Caz Tri Committee

 

Save the Date for our Annual Club Picnic

 

The Annual Club Picnic is Sunday, August 26, 2012 at Jamesville Beach! We will kick off the picnic with the Adult Tri race at 8 a.m., followed by the CNY Tri Kid’s Triathlon at 10 a.m. We have 70 kids that have been training all summer and are eager to get out there and show their stuff.  Afterwards, we will stuff ourselves on Dinosaur BBQ from 11 a.m. – 2 p.m. Also, we could use some volunteers! If interested in helping out with the picnic email me at president <at> cnytriathlon.org.

You do not have to do the adult race at 8 a.m., but it would be great for everyone to show up to cheer on the kids at 10 a.m. The adult tri is limited to 250 people.  Picnic is free for the first 300 members.  After 300 it will be $10 per person and guests are $16. We will be sending out an invite VERY soon! However, please do not RSVP unless you are positive you can make it because we are pre-paying per person and if 100 people show up when we paid for 200  that would make us very sad and a little ticked.

 

 

 

Food Drive at the Wednesday Night Training Series

 

The CNY Tri Club is not only about making a positive impact within the sport of triathlon, but also to make a positive impact within our communities. Every Wednesday, we are conducting the Wednesday Night Food Drive supporting the Food Bank of CNY. 

A wonderful group of club members have offered to make this Food Drive possible and we need members to make it a huge success! Let’s show CNY that we care about our local community. The CNY Tri Club has registered to be a local member for the Food Bank:

“The core of our work is achieved by partnering with local member programs that distribute food to families in need. The key partners that make up our emergency food network are food pantries, soup kitchens and emergency shelters. Other not-for-profit agencies such as day care centers, rehabilitation centers, senior centers and group homes are able to utilize membership as a way to supplement their agency food needs.” 

At each site will have a bin at the check-in/check-out table for the Food Bank of CNY. Here is the preferred food list:

  • Canned Tuna
  • Canned Beans/Legumes
  • Dried Beans/Legumes
  • Peanut Butter
  • Dinner Mixes
  • Pasta-Rice-Grains
  • Cereal
  • Oatmeal
  • Soups/Stews
  • Canned/Dried Fruit
  • Canned Vegetables

NO Candy/Soda (no nutritional value) 

 

THANKS!!!!

 

Tip of the Month

 

 

 

  

When I switched from a mountain bike to a road bike, I had a horrible time remembering what lever made it harder to pedal and which one made it easier to pedal.  Since I’m a visual person and associate the color RED with something difficult, I put a little piece of red tape on each of the levers that make it more difficult to pedal and also on the top where the pointer is. (Sorry for my lack of technical terminology!)  After awhile, I got the hang of it, but it was a lifesaver when I was first starting out.

 

 

 

Thanks to me, Debbie Sindone, for offering that helpful hint!

 

Do you have a helpful tip or trick that you want your fellow CNY Tri members to know?  Email your ideas to newsletter <at> cnytriathlon.org and we may use your idea in an upcoming issue.  

CNY Tri on the Podium!

Podium  

 

If you have a result that you would like included here, please email your results to 

secretary <at> cnytriathlon.org

  

  • Eileen Clinton

May 27, 2012

Cooperstown Tri

3rd in age group:50-54

AND

June 16, 2012
Oswego Intermediate Tri
1st in age group 50-54
Randy Hadzor
July 14, 2012
mini Mussel, sprint tri
4th overall 1:14:30
CNY Tri ROCKS the Delta Lake Podium!
We did our best to find all the CNY Tri members who made the podium at Delta Lake.  WOW!  There were a lot of you!  If we missed anyone or if we have some incorrect information, please let us know and we will fix it in the September issue.  Congratulations to you all!
Delta Lake Intermediate:
 
Julie Rosa
3rd Place Overall Women
2:05:39
Amanda Hatfield  
1st Place,  Women 30-34
2:16:24
Gina Pauline
1st Place,  Women 35-39 
2:16:55
Joanna Young
2nd Place,  Women 35-39 
2:36:19
Wendy Marsh
2nd Place,  Women 40-44 
2:47:17
Karen Esposito
1st Place,  Women 45-49 
2:22:46
MaryJo Swizdor
2nd Place,  Women 45-49 
2:25:47
Eileen Clinton
1st Place,  Women 50-54
2:38:10
Donna Boots
2nd Place,  Women 50-54
2:42:38
Margaret Perkins
1st Place,  Women 55-59
2:43:11
Janet Ohlsen
2nd Place,  Women 55-59
3:04:33
Elaine Kimpel
3rd Place,  Women 55-59
3:23:56
Mimi Satter
1st Place,  Women 60-64
2:50:45
Chary Griffin
2nd Place,  Women 60-64
2:53:40
Randy Hadzor
1st Place, Men 25-29
2:05:15
Adam Peruta 
1st Place, Men 30-34
2:10:09
Jim Maxon
2nd Place, Men 30-34
2:11:47
Ben Larsen
3rd Place, Men 30-34
2:14:06
Rob Chimento
1st Place, Men 35-39
2:04:15
Joe Hatfield
2nd Place, Men 35-39
2:05:49
Patrick Turley
1st Place, Men 45-49
2:14:42
Jim Bright
1st Place, Men 50-54
2:13:43
John Evans
1st Place, Men 55-59
2:14:55
Mark Donnelly
2nd Place, Men 55-59
2:26:09
Scott Rogers
3rd Place, Men 55-59
2:31:42
Robert Hadzor
1st Place, Men 60-64
2:17:53
Peter Winkler
3rd Place, Men 65-69
2:52:18
Delta Lake Sprint Triathlon
Kathleen Rainbow
1st Place Overall Women
1:13:25
Kristen Mucitelli-Heath
2nd Place Overall Women
1:13:44
Candace Searing
3rd Place Overall Women
1:15:52
Emily Messineo
2nd Place, Women 20-24
1:22:39
Dana Cooreman
1st Place, Women 25-29
1:16:01
Kirstan Brown
1st Place, Women 30-34
1:26:39
Carrie Zdobylak
1st Place, Women 35-39
1:16:55
Suzanne Craybas
3rd Place, Women 40-44
1:18:31
Gina Burrows
1st Place, Women 45-49
1:17:51
Cathy Voorhees
1st Place, Women 50-54
1:29:04
Diane Pisano
1st Place, Women 55-59
1:25:36
Marybeth Domachowske
2nd Place, Women 55-59
1:37:04
Barbara Klim
2nd Place, women 60-64
1:43:09
Rosalie Young
2nd Place, Women 65-69
1:59:00
Jaime Campbell
2nd Place Overall Men
1:06:24
Steve Reiss
3rd Place, Men 40-44
1:16:43
Edward Keplinger
3rd Place, Men 45-49
1:13:34
Mark Dwyer
2nd Place, Men 50-54
1:10:17
Scott Reinhart
3rd Place, Men 55-59
1:15:55
Timothy Leonard
1st Place, Men 60-64
1:09:43
John Ders
2nd Place, Men 60-64
1:26:22
Lee Michaels
1st Place, Men 70-74
1:36:03

 

Member Profile

Name:  Ben Larsen

Tell us about yourself.  

Tall, dark hair, dreamy blue eyes… wait, what kind of profile is this again?

 

 

2012 Musselman (Photo by Steve Plante)

 

I work in downtown Syracuse just outside of Armory Square at Bell & Spina Architects (a firm that specializes in building forensics (i.e. Water infiltration investigation and remediation).  If it sounds highly technical and boring… well, it can be.  But I love the fact that I’m never working on the same problem.  It’s always different and changing with unique challenges by building construction type, materials, and an ever evolving industry.

 

When I’m not working, training, eating, or sleeping; I love working with my hands and learning new skills. I’m constantly designing something new for me to build from wine and tea racks to solid wood entry doors and flooring. From my architectural education, I also like to dabble in learning about the arts and aspects of different cultures. Everything is connected.

 

How long have you been involved in Triathlon and what made you take it up? 

This is my third season, however, I began 4 years ago just trying to regain the fitness that I had lost after college. (I still love those all night breakfast diners that serve pie and omelets within the same meal… what do they call it at 2am? Certainly “snack” doesn’t cover the quantity I was used to in those days.) I was going to sign up for Green Lakes Triathlon to have a deadline for my training, but when the time came I had missed registration. Upset with myself I found the earliest tri I could register for and wound up at Keuka Lake the first week of June. Since then I have been a candidate for Triathletes Anonymous meetings. Constantly trying to prepare and improve upon what I’ve already built with the attitude; “I can do better.”

 

 

2011 Eagle Lake Tri – 1st in Age Group

Who is your Hero? 

I don’t really have a specific hero, but there are certain aspects that can be found in anyone that are inspirational to me.  Such as a man with no legs that finishes a 140.6… When we do something ‘superhuman’ that everyone around us had doubts that we would ever make it.  Those people that pursue their dreams despite all odds or hardship both internal and external are the heroes that I look to. The ones who never stop searching for the next great experience to remember in a new place to visit, a good deed done, or in an unexpected thread of beauty found in the most unlikely of places… The people who do this are the ones who are really living life. The ones who never give up are my heroes.

What is your athletic background?

I was a competitive swimmer in high school (which is probably the cause of 80% of my weirdness… the other 20% is the countertop’s fault as far as my mother maintains). The 500yd free and 100yd fly were my best events breaking 5 min and 1 min in each respectively before graduation. I broke a record for the 200yd IM at the time and still hold the middle school record for 50yd breast stroke… (I was on the first middle school team… never mind the fact that there isn’t a middle school team anymore but it still sounds good if I don’t mention that.)  Later I transitioned into water polo in college and equestrian sports while completing my Architectural degree.   

 

 

2011 Syracuse 70.3 (Photo by Sam Sampere)

 

What are your Triathlon strengths and weaknesses?

I’m a fish. (As some like to say, although, I’m finding that there are a lot of fellow members that are catching and passing me in these OWS’s… AWESOME JOB GUYS!)  I’m very good in the water, but I tend to flop around on land. My cycling is much stronger this year as in past years thanks in great part to the WTF spin classes and all of the support from OCC members.  Running… well, I’m still working on that one.  A knee injury early in my second year is why I tend to take it easy on that leg of my training.  Maybe next year I’ll be as well rounded as I thought I was at my very first triathlon. 

2011 Syracuse 70.3

What was your first triathlon and what do you remember most?

Keuka Lake Triathlon (Sprint).  I remember freaking out that I was participating in an officially sanctioned race with actual rules. It’s just a swim a bike and a run… How could there be rules!?  I quickly found out. What made the biggest impression on me was the compassion of the fellow participants for the “new recruit” (me) and their willingness to help me. After all, I came prepared to win the whole thing and blow everyone away… with my unbeatable steel 1980’s Schwinn road bike WITH toe clips, sailing specific wetsuit (high neck, short sleeve, and short legs), and my breathable cotton fabric running gear.  ….yeah, I had no idea….  After my first race I purchased triathlon specific clothing and after the season I got a new carbon bike and wetsuit. 

 

What is your favorite race and why? 

Keuka Lake (Intermediate) is the prettiest tri I’ve competed in. Although I’ve not compared it to Cayuga Lake Tri yet and have heard very good things about that one… But I’m bias. The run is nice and flat along the lake, the bike doesn’t have any big hills (if you like biking up Sweet Rd, like me, you would agree) but has a nice downhill with beautiful views of the New York Wine country. The swim is cold at around 60 degrees or so each year, but it’s worth it to have a cool run.  PLUS after it’s all said and done, the food afterward is worth the entry fee alone. (but then EVERYTHING tastes amazing after a nice long workout… Even PBR.)

What was your worst race and why? 

Tri in the Buff 2011 (intermediate).  Not because of the nice flat course, but rather because of the 12 hot wings and beer I had the night before.  This was the race I learned about what proper dieting was not. The swim was ok…. But;

 

After a wavy swim in Lake Erie, I felt very dizzy

With hot wings and beer still in my belly

I’d thought they’d be ok, “its protein silly”

On the bike I maintained a pace in pain

Twenty was fast before, now I see 10

I don’t remember this as hard back when

The run started fine, with heed flavored lime

On the way in they sent me out again!

Oh please not another loop… I have to…

The sun burning down on me with my frown

Running turned walking, nothing was easy

It wasn’t that bad… ‘pop goes the weasel’

As bad as it was, I finished with grace

That and plenty of yuck on my face

What are this year’s goals?

My main goal this year is to perform well at the Burlington National Championships in August.  I’m racing the Intermediate distance and am going to have to push myself more than I have in the past.  That is my focus race this year. Beyond that I haven’t made any plans. Possibly take on a 140.6 in September, but I haven’t decided if I want to push that to next season yet.

 

 

2012 CNY Tri Club’s WTF (Photo by Sam Sampere)

In five years you hope to …

Lately I’ve been thinking about endurance cycling and riding across America on a series of tours or all at once if I can save up enough vacation time.  I’ve recently taken a short tour from Syracuse up to Burlington, VT with a group of friends and had an amazing time. Partly because cycle touring is different (laid back) than racing.  There are some pretty cool people out there that you never meet when you drive as far as you can before stopping to rest.  With touring, it seems like there aren’t enough places to stop.  I’ve also been looking at registering for one of the qualifier races for RAAM in the Adirondacks, but haven’t done so yet.  Five years is a long way to plan out and I’ve always been more of a spontaneous person than a planner.

Something most people don’t know about you:

There are more than a few things that aren’t routinely known…

 

Along the lines of learning new things, I also like learning about weird things.  Like knitting for instance, which, in and of itself is not weird, but it is for a straight guy (like myself.)  I got tired of boring solid colored cycling arm warmers for guys… and didn’t want to make the kind of statement that pink leopard print necessarily would have. So I decided to make my own that I will be wearing around when it gets colder again.

 

I try not to drink the same beer twice (although, for IPA’s I routinely make exceptions to the rule).

About the CNY Tri Club

 

CNYTriLogoNY
The CNY Triathlon Club is a volunteer organization operated and led by members of the club and supported by its members and sponsors.

 

CNY Triathlon Club was formed in January 2000 to bring together people in the Central New York area to strengthen and advance the sport of triathlon, promote the educational pursuit of the triathlon and general physical fitness, represent the sport of triathlon within the community, and to publish and disseminate information related to the sport of triathlon.

A Note from the Editor…

If any club member would like to contribute to our newsletter or help in editing and arranging it each month, contact me at newsletter <at> cnytriathlon.org  

 

Debbie Sindone
Publisher & Editor
CNY Triathlon Club, Inc.

P.O. Box 434
Dewitt, New York 13214

 

Save
$25
T2 Multisport

Manlius, NY www.t2multisport.com

CNY Tri Members can get $25 off any of our group training programs (70.3, summer olympic/sprint). We will also provide a free season planner consultation (30 min.) for CNY Tri members.
Save
10%
Multisport Physical Therapy
Liverpool, NY
www.multisportpt.com
Save
10%
National Aquatics
Erie Boulevard, Syracuse                          
www.nationalaquatics.com
Save
10%
Syracuse Bicycle
Erie Boulevard, Syracuse                        
www.syracusebicycle.com
Save
10%
The Bikery
Baldwinsville, NY                                       
www.thebikery.com
Save
10%
The Bike Loft
South Bay Road, North Syracuse          
www.bikeloft.com
Save
10%

Finger Lakes Running & Triathlon Co.
215 E. State St, Ithaca, NY
www.flrtc.com

All CNY Triathlon Club members will receive $50 off of wetsuits and 10% off of all triathlon, swimming, cycling and nutritional products plus discounted bike fits.
Save
10%
3 Treasures Theraputic Massage

 

CNYyogacentercoupon

 

CNY Triathlon Club | Box 434 | Dewitt | NY | 13214