Archive for December, 2012

As of 12/25/12

Tuesday, December 25th, 2012

2013 CNY Triathlon Club Mmbers

Kerri Aitken
David Aitken
Samantha Aitken
Tyler Aitken
Joshua Aitken
Amanda Aitken
Rebecca Alder
Kevin Alder
David Allen
Kris Allen
Kurt Allen
Karen Allen-Turner
Meredith Andrews
Deborah Audley
Rebecca Auyer
Lisa Baker
elizabeth baker
Jennette Ball
Eric Bansbach
Leslie Barrows
Leo Berman
Sally Berry
Sylvia Betcher
Linda Bonczek
Donna Boots
Alessandra Borgia
Robert Burton
Ginny Burton
David Butera
Jennifer Butera
Clay Caldwell
Kim Caldwell
John Cavalline
Darcy Cavalline
eileen clinton
Patrick Conboy
Karen Conklin
Jennifer corona
michael corona
Ashton Corona
Carson Corona
Cameron Corona
Suzanne Craybas
Hannah Craybas
Matthew Craybas
Tracy Cromp
Sally Curran
Colleen Damato
Tamara Danner
Trina Dattler
Joyce Dennington
Maxwell Dennington
Peter Dennington
John Ders
Jonathan Dickens
Melissa Dickens
Tim DiGiulio
Pamela Dise
Pat Doner
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Katie Doucette
Melissa Downs
Lindy Drapikowski
mark dwyer
Kathleen Effler
Christina El Bayadi
Deborah Emery
Molly English-Bowers
Colleen Farrell
Sarah Feola
Carolyn Foody
Daniel Foody
Daniel Foody
Mark Ford
Lauri Francis
Tammy Fuller
Mary Gajewski
mary jo galletta
john galletta
emma galletta
julian galletta
Dan Ganley
Justin Garofoli
Tanya Gesek
Denise Gonnella
John Goodson
Kareen Goodson
Alexis Grace
Sue Green
Brad Griffith
Corrinne Guadagnolo
Jessica Guyder
Shannon Halleran
Jacqlynn Halstead
MEGAN HENDERSON
Eric Hinman
James Hockey
Maribeth Homa
Joe Homola
Jaclyn Horn
Andrew Horsfall
Angela Hughes
Ralph Janicki
Alex Johnson
Mike Joyner
Kimberly Kedenburg
Stacey Keefe
Charles Keller
Joseph Kelly
Matthew Kelly
Brian Kelly
Debbie Kelly
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Caryl Kinney
Theodore Kiteveles
Linda Kiteveles
Shelby Kiteveles
Riley Kiteveles
Mary Klepper
Barbara Klim
Peter Klim
Jennie Kliment
Daniel Kliment
David Knaebel
Lauren Knight
Alisandra Kosinski
Robert Kosinski
Michele Kosinski
Stefanie Kroll
Nancy Krupka
Jane Kuppermann
Jennifer LaGrange
Ben Larsen
Angela LaVergne
Mack Lemmon
Timothy Leonard
Erica Liberatore
Russ LoGalbo
steve ludwig
M.J. MacKenzie
Ryan MacKenzie
Maeve MacKenzie
Will MacKenzie
Margaret Madonian
Jeffery Maher
todd marshall
SUSAN MEKKER
JACOB MEKKER
Michelle Michlovitch
Roberta Millert
James II Mirra
Alexander Mirra
James Mirra
Nichole Moles
Mary Morgan
Adrienne Mylott
Denise Napoli
Andrew Napoli
Kellie Nasiff
Len Nitzberg
Mary Nitzberg
Ginny O’Connor
karen ogden
Rick Ogden
Richard O’Neil
Jeffrey Perkins
Margaret Perkins
Sidney Perkins
Adam Peruta
Rustan Petrela
Steven Plante
Mary Lou Plante
Douglas Polsin
Jill Poniros
Caroline Potter
Marcia Prignon
Kate Prignon
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Chris Read
Susan Read
Kim Reinhardt
Brett Rewakowski
Ruth Ripley
Mary Ryan
Shawn Ryan
Sandra Sabourin
Samuel Sampere
Helene Schmid
Andy Schmid
Kimberly Schulz
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Tom Shea
Margaret Sheen
Claire Sheen
Michael Sherman
Pauline Shostack
Zachary Shostack
Perry Singleton
John Snell
Debra Snell
Jackie Snow
Kathy Solan
kevin sorge
Deborah Spencer
William Spencer
Faith Spencer
Hope Spencer
Thomas Stern
Gary Stevens
Deborah Storrings
Jason Sutor
Jessica Sweeney
Robyn Sylvester
Lisa Tamiso
Yvonne Tasker Rothenberg
Amie Thomas
Dawn Tice
Joyce Trinkley-Wolfson
Beth Tucker
John Turner
Patrick VanBeveren
Kevin Visconti
Keri Vito
Ken Waldby
Kyleigh Walton
John Walton
Mollie Walton
Mark Ward
Joan Ward
Keone Weigl
robert weisenthal
Peter Winkler
Jason Winkler
Rosalie Young
Lawrence Young
caryle zipprich
mark zipprich

As of 12/9/12

Sunday, December 9th, 2012

2013  CNY Triathlon Club Members

Deborah Audley
Rebecca Auyer
Lisa Baker
elizabeth baker
Leslie Barrows
Leo Berman
Sally Berry
Sylvia Betcher
Linda Bonczek
Donna Boots
Jennifer Butera
David Butera
eileen clinton
Patrick Conboy
Karen Conklin
Sally Curran
Colleen Damato
Trina Dattler
Maxwell Dennington
Peter Dennington
Joyce Dennington
John Ders
Jonathan Dickens
Melissa Dickens
Tim DiGiulio
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Katie Doucette
Lindy Drapikowski
mark dwyer
Kathleen Effler
Christina El Bayadi
Deborah Emery
Molly English-Bowers
Colleen Farrell
Sarah Feola
Lauri Francis
Mary Gajewski
Dan Ganley
Tanya Gesek
John Goodson
Kareen Goodson
Alexis Grace
Brad Griffith
Corrinne Guadagnolo
Shannon Halleran
Jacqlynn Halstead
Eric Hinman
James Hockey
Maribeth Homa
Joe Homola
Jaclyn Horn
Andrew Horsfall
Ralph Janicki
Alex Johnson
Mike Joyner
Kimberly Kedenburg
Stacey Keefe
Charles Keller
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Mary Klepper
Barbara Klim
Peter Klim
Jennie Kliment
Daniel Kliment
Lauren Knight
Stefanie Kroll
Nancy Krupka
Jennifer LaGrange
Ben Larsen
Mack Lemmon
Timothy Leonard
Erica Liberatore
Russ LoGalbo
Margaret Madonian
Jeffery Maher
SUSAN MEKKER
JACOB MEKKER
Michelle Michlovitch
Roberta Millert
James II Mirra
Alexander Mirra
James Mirra
Nichole Moles
Mary Morgan
Adrienne Mylott
Denise Napoli
Andrew Napoli
Kellie Nasiff
Mary Nitzberg
Len Nitzberg
Ginny O’Connor
Rick Ogden
karen ogden
Richard O’Neil
Jeffrey Perkins
Margaret Perkins
Sidney Perkins
Adam Peruta
Rustan Petrela
Steven Plante
Mary Lou Plante
Caroline Potter
Kate Prignon
Marcia Prignon
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Chris Read
Susan Read
Brett Rewakowski
Mary Ryan
Shawn Ryan
Helene Schmid
Andy Schmid
Kimberly Schulz
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Tom Shea
Margaret Sheen
Claire Sheen
Michael Sherman
Perry Singleton
John Snell
Debra Snell
Jackie Snow
kevin sorge
Deborah Spencer
William Spencer
Faith Spencer
Hope Spencer
Thomas Stern
Gary Stevens
Jason Sutor
Jessica Sweeney
Lisa Tamiso
Yvonne Tasker Rothenberg
Amie Thomas
Dawn Tice
Joyce Trinkley-Wolfson
Beth Tucker
Patrick VanBeveren
Kevin Visconti
Keri Vito
Ken Waldby
Mark Ward
Joan Ward
Keone Weigl
robert weisenthal
Peter Winkler
Jason Winkler
Lawrence Young
Rosalie Young
caryle zipprich
mark zipprich

As of 12/4/12

Wednesday, December 5th, 2012

   2013  CNY Triathlon Club Members

Rebecca Auyer
Lisa Baker
elizabeth baker
Leslie Barrows
Leo Berman
Sally Berry
Sylvia Betcher
Linda Bonczek
Donna Boots
David Butera
Jennifer Butera
eileen clinton
Patrick Conboy
Karen Conklin
Sally Curran
Colleen Damato
Trina Dattler
John Ders
Jonathan Dickens
Melissa Dickens
Tim DiGiulio
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Katie Doucette
Lindy Drapikowski
mark dwyer
Kathleen Effler
Christina El Bayadi
Molly English-Bowers
Colleen Farrell
Sarah Feola
Lauri Francis
Mary Gajewski
Dan Ganley
Tanya Gesek
John Goodson
Kareen Goodson
Alexis Grace
Brad Griffith
Corrinne Guadagnolo
Shannon Halleran
Eric Hinman
James Hockey
Maribeth Homa
Jaclyn Horn
Andrew Horsfall
Ralph Janicki
Alex Johnson
Mike Joyner
Kimberly Kedenburg
Stacey Keefe
Charles Keller
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Mary Klepper
Barbara Klim
Peter Klim
Lauren Knight
Nancy Krupka
Jennifer LaGrange
Ben Larsen
Mack Lemmon
Timothy Leonard
Erica Liberatore
Russ LoGalbo
Margaret Madonian
Jeffery Maher
Michelle Michlovitch
Roberta Millert
James II Mirra
Alexander Mirra
James Mirra
Nichole Moles
Adrienne Mylott
Denise Napoli
Andrew Napoli
Kellie Nasiff
Len Nitzberg
Mary Nitzberg
Ginny O’Connor
karen ogden
Rick Ogden
Richard O’Neil
Adam Peruta
Rustan Petrela
Steven Plante
Caroline Potter
Marcia Prignon
Kate Prignon
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Chris Read
Susan Read
Brett Rewakowski
Mary Ryan
Shawn Ryan
Kimberly Schulz
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Tom Shea
Margaret Sheen
Claire Sheen
Michael Sherman
Perry Singleton
John Snell
Debra Snell
Jackie Snow
kevin sorge
Deborah Spencer
William Spencer
Faith Spencer
Hope Spencer
Thomas Stern
Gary Stevens
Jason Sutor
Jessica Sweeney
Lisa Tamiso
Amie Thomas
Dawn Tice
Beth Tucker
Patrick VanBeveren
Kevin Visconti
Keri Vito
Ken Waldby
Mark Ward
Joan Ward
Keone Weigl
robert weisenthal
Peter Winkler
Jason Winkler
Rosalie Young
Lawrence Young
caryle zipprich
mark zipprich

As of 12/3/12

Monday, December 3rd, 2012

   2013  CNY Triathlon Club Members

Lisa Baker
elizabeth baker
Leslie Barrows
Leo Berman
Sylvia Betcher
Linda Bonczek
Donna Boots
David Butera
Jennifer Butera
eileen clinton
Patrick Conboy
Karen Conklin
Sally Curran
Trina Dattler
John Ders
Jonathan Dickens
Melissa Dickens
Tim DiGiulio
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Lindy Drapikowski
mark dwyer
Christina El Bayadi
Molly English-Bowers
Colleen Farrell
Sarah Feola
Lauri Francis
Mary Gajewski
Dan Ganley
Tanya Gesek
John Goodson
Kareen Goodson
Alexis Grace
Brad Griffith
Corrinne Guadagnolo
Shannon Halleran
Eric Hinman
James Hockey
Maribeth Homa
Jaclyn Horn
Andrew Horsfall
Ralph Janicki
Mike Joyner
Charles Keller
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Mary Klepper
Barbara Klim
Peter Klim
Nancy Krupka
Jennifer LaGrange
Mack Lemmon
Erica Liberatore
Margaret Madonian
Jeffery Maher
Michelle Michlovitch
Roberta Millert
James II Mirra
Alexander Mirra
James Mirra
Nichole Moles
Adrienne Mylott
Denise Napoli
Andrew Napoli
Len Nitzberg
Mary Nitzberg
Ginny O’Connor
karen ogden
Rick Ogden
Richard O’Neil
Adam Peruta
Rustan Petrela
Marcia Prignon
Kate Prignon
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Chris Read
Susan Read
Brett Rewakowski
Mary Ryan
Shawn Ryan
Kimberly Schulz
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Tom Shea
Margaret Sheen
Claire Sheen
Michael Sherman
Perry Singleton
John Snell
Debra Snell
Jackie Snow
kevin sorge
Thomas Stern
Gary Stevens
Jason Sutor
Jessica Sweeney
Lisa Tamiso
Dawn Tice
Patrick VanBeveren
Kevin Visconti
Ken Waldby
Mark Ward
Joan Ward
robert weisenthal
Peter Winkler
caryle zipprich
mark zipprich

Jill Walsh

Sunday, December 2nd, 2012

Name:  Jill Walsh 

Tell us about yourself.  I grew up in the Rochester area, and then moved to Herkimer County to work for about 15 years. I moved to Jamesville in 2000. I live with my husband Greg and three children; Sullivan, 17, Griffin, 15, Julia, 13 and a dog Maggie, 4.

How long have you been involved in Triathlon and what made you take it up?  I have been a life long runner and in 2003, to celebrate turning 40, I signed up for the Cazenovia Tri. I enjoyed it but had no idea what I was doing, so that was it.

In 2009, I was hiking in Lake Placid with a group of woman friends and we were there Ironman weekend.

Do you know they close all the roads? Well, we walked in to watch…. that was it. I came home told my husband about it and two days later they announced the Syracuse 70.3.  He said, “You have to do it. It is in your back yard”. I was probably one of the first to sign up.

 

What are your Triathlon strengths and weaknesses? That is a moving target. For years running was my strength, but I have had a few foot/lower leg issues. Now, running is the part I love, but also my biggest challenge. Biking is the area I should really work to improve upon.

If I had the ideal day, I would go for a run then a swim …. Yeah, biking gets left off that list!

 

What was your first triathlon and what do you remember most?   Caz in 2003. I really didn’t know what I was doing. The night before, I thought I should put air into my tires.  I got the pump and it didn’t fit those skinny little tires, so I put the bike in the car and headed to Dick’s Sporting Goods where I bought the bike. The very helpful young man took the bike and put air into both tires. Now it is 8:45 pm, the night before the tri and we hear, “POP, POP”; both tires popped!  Dick’s didn’t have any spare tubes.  The manager came over and said, “Lets see what fits you”. I picked a blue bike off the shelf (I had a red one) and put that into my car. So the morning of my first tri, I rode a bike I had never ridden before. When I brought the bike back to the store I was told I could keep which ever one I wanted, so I kept the blue one.

What is your favorite race and why?  Ironman Lake Placid 2012, because Mike Rielly said ” Jill, you are an Ironman!”

What was your worst race and why? Ironman Lake Placid 2012, because the clock said 16:16:54.

What are this year’s goals? Get selected as a rider for the Challanged Athletes Foundation Millon Dollar Ride.  Seven days, 620 miles, San Fansico to San Diego  ( I have never been to California).

 

In five years you hope to … still be able to swim , bike , and run.

 

Something most people don’t know about you: I am a Tri 3 para triathlete.  I have multiple sclerosis and have left sided weakness. I had my bike modified so that both brakes pull with my right hand. I have a brace in plantarflexion to bike with, and another brace in slight dorsiflexion to run with. I also have a more rigid brace to walk with (But there is no walking in triathlon!).  I don’t swim with a brace on, so when I come out of the water, I am  a bit off balance and need help removing my wetsuit and moving through transition.  I am allowed to use a handler – or two – to help me get there.

My handler

Yes, I won this!

December 2012 : issue 46

Sunday, December 2nd, 2012
CNY Triangle Logo
CNY Triathlon Club Newsletter
CNY Triathlon Club, Inc. | P.O. Box 434 | Dewitt, NY 13214
www.cnytriathlon.org 
December 2012 – Issue 46
In This Issue
Calling All Coaches
Member Profile
Quick Links

Board Meeting

Our Board Meetings are now held the second Sunday of each month at 6 pm.

Odd Months (January, March …) are held at Cicero (Circle Dr), Panera Bread.
Even Months (February, April …) are held at Dewitt (Erie Blvd), Panera Bread.
If you are interested in attending, please contact a board member directly or email the board at executiveboard <at> cnytriathlon.org
We would love to have you participate!

Board Meeting

Our Board Meetings are now held the second Sunday of each month at 6 pm.

Odd Months (January, March …) are held at Cicero (Circle Dr), Panera Bread.
Even Months (February, April …) are held at Dewitt (Erie Blvd), Panera Bread.
If you are interested in attending, please contact a board member directly or email the board at executiveboard <at> cnytriathlon.org
We would love to have you participate!

Club Discounts

Multisport Physical Therapy

(Click here for coupon)

T2 Multisport 

(Click here for coupon)

 Véloved Bicycle Repair Company

(Click here for coupon)

Letter from the President 

Happy Holiday’s! December is here and so is the snow. But our members are keeping busy with races and training. A huge congratulations to Adam Peruta for competing and completing the Ultraman World Championships <http://ultramanlive.com/> in Hawaii!! There were only 50 competitors by invitation only. Adam completed a total of 320 miles in three days that included a 6.2 mile swim (crazy), 261.4 mile bike (insane) and 52.4 run (no words). Way to go, Adam!!

 

It is that time of year to renew your CNY Tri membership! Memberships expire on December 31st. We have open registration for 2013. If you renew before the 31st your membership will NOT expire on the 31st. Your membership will be good until the end of 2013. In order to use the Winter Training Facility (WTF) you must be a current CNY Tri member. To renew go to: http://www.active.com/triathl on-membership/syracuse-ny/cny-triathlon-membership-2012-ee140

 

**FEES will increase as of January 1st. Individual will stay the same at $35. Household (2 adults) – $50 and Family will be $70.**

 

The Winter Training Facility has been busy! We love it!!! Monday – Saturday is a chance for our members to get in some training with fellow club members! Come out and join us! Check the club website and calendar for more information. Please note that the WTF will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day.

 

Have a wonderful and happy holiday season.

Bridget Lichtinger

President 

Board Meeting
 

The December Board of Directors meeting will be held

at 6:00 PM at the Winter Training Facility, 

Shoppingtown, Dewitt

on Sunday, December 9th.  

 

If you are interested in attending, email the board at: executiveboard <at> cnytriathlon.org

Calling all Coaches!
Are you a triathlon coach ?  Would you be interested in writing an article for the club newsletter?  If so, contact Debbie Sindone at newsletter@cnytriathlon.com with your ideas.

Member Profile

Name:  Jill Walsh 

Tell us about yourself.  I grew up in the Rochester area, and then moved to Herkimer County to work for about 15 years. I moved to Jamesville in 2000. I live with my husband Greg and three children; Sullivan, 17, Griffin, 15, Julia, 13 and a dog Maggie, 4.  

How long have you been involved in Triathlon and what made you take it up?  I have been a life long runner and in 2003, to celebrate turning 40, I signed up for the Cazenovia Tri. I enjoyed it but had no idea what I was doing, so that was it.

  

In 2009, I was hiking in Lake Placid with a group of woman friends and we were there Ironman weekend.

Do you know they close all the roads? Well, we walked in to watch…. that was it. I came home told my husband about it and two days later they announced the Syracuse 70.3.  He said, “You have to do it. It is in your back yard”. I was probably one of the first to sign up.         

 

What are your Triathlon strengths and weaknesses? That is a moving target. For years running was my strength, but I have had a few foot/lower leg issues. Now, running is the part I love, but also my biggest challenge. Biking is the area I should really work to improve upon.

If I had the ideal day, I would go for a run then a swim …. Yeah, biking gets left off that list!

What was your first triathlon and what do you remember most?   Caz in 2003. I really didn’t know what I was doing. The night before, I thought I should put air into my tires.  I got the pump and it didn’t fit those skinny little tires, so I put the bike in the car and headed to Dick’s Sporting Goods where I bought the bike. The very helpful young man took the bike and put air into both tires. Now it is 8:45 pm, the night before the tri and we hear, “POP, POP”; both tires popped!  Dick’s didn’t have any spare tubes.  The manager came over and said, “Lets see what fits you”. I picked a blue bike off the shelf (I had a red one) and put that into my car. So the morning of my first tri, I rode a bike I had never ridden before. When I brought the bike back to the store I was told I could keep which ever one I wanted, so I kept the blue one.

What is your favorite race and why?  Ironman Lake Placid 2012, because Mike Rielly said ” Jill, you are an Ironman!”  

 

What was your worst race and why? Ironman Lake Placid 2012, because the clock said 16:16:54.

 

What are this year’s goals? Get selected as a rider for the Challanged Athletes Foundation Millon Dollar Ride.  Seven days, 620 miles, San Fansico to San Diego  ( I have never been to California). 

 

In five years you hope to … still be able to swim , bike , and run.

Something most people don’t know about you: I am a Tri 3 para triathlete.  I have multiple sclerosis and have left sided weakness. I had my bike modified so that both brakes pull with my right hand. I have a brace in plantarflexion to bike with, and another brace in slight dorsiflexion to run with. I also have a more rigid brace to walk with (But there is no walking in triathlon!).  I don’t swim with a brace on, so when I come out of the water, I am  a bit off balance and need help removing my wetsuit and moving through transition.  I am allowed to use a handler – or two – to help me get there. 

  

My handler

 

   

Yes, I won this!

About the CNY Tri Club

 

CNYTriLogoNY
The CNY Triathlon Club is a volunteer organization operated and led by members of the club and supported by its members and sponsors.

 

CNY Triathlon Club was formed in January 2000 to bring together people in the Central New York area to strengthen and advance the sport of triathlon, promote the educational pursuit of the triathlon and general physical fitness, represent the sport of triathlon within the community, and to publish and disseminate information related to the sport of triathlon.

A Note from the Editor…
 

If any club member would like to contribute to our newsletter or help in editing and arranging it each month, contact me at newsletter <at> cnytriathlon.org  

 

Debbie Sindone
Publisher & Editor
CNY Triathlon Club, Inc.

P.O. Box 434
Dewitt, New York 13214

 

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Manlius, NY 

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We will provide a free consultation (30 min.) for CNY Tri members.
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