Archive for June, 2013

As of 6/25/13

Tuesday, June 25th, 2013

                                                                                                             2013 CNY Triathlon Club Members

Mindra Abdallah
jennifer abulencia
Jeffrey abulencia
zachary abulencia
Jordyn abulencia
jade abulencia
jennifer abulencia
Elizabeth Acee
Laura Ackerman
Michelle Ackerman
Kerri Aitken
David Aitken
Samantha Aitken
Tyler Aitken
Joshua Aitken
Amanda Aitken
Tracy Alberici
Rebecca Alder
Kevin Alder
John Aldrich
David Allen
Kris Allen
Kurt Allen
Gregory Allen
Karen Allen-Turner
Margaret Anderson
Meredith Andrews
Esther Anthony
Gabriele Ariola
Monica Ariola
Michael Ariola
Deborah Armstrong
Joan Arno
Daniel Arno
Deborah Audley
Karen Auffhammer
Rebecca Auyer
Ted Ayoub
Judy Bablok
Steve Bailey
Lisa Baker
elizabeth baker
Daphne Baker
JENNIFER BALDWIN
Jason Baleno
Jennette Ball
Eric Bansbach
Kelly Bargabos
Leslie Barrows
Sara Barth
Joe Bartlett
Jennifer Basic
Valerie Battelle
Lisa Baumler
Danielle Baye
Nick Bedbury
Susan Bell
Amy Benedict
Doreen Benedict
Caitlin Bennett
Therese Berical
Leo Berman
Sally Berry
Jennifer Berthoff
Doris Bessasparis
Andrea Bessel
Sylvia Betcher
Sarah Bettinger
kimberly bish-williams
Christine Black
Brandon Blincoe
Kathryn Bogardus
Linda Bonczek
Donna Boots
Alessandra Borgia
Henry Borick
marybeth borio
Melissa Bottorff
Colleen Bourdage
Ange Bradley
Kate Branagan
Danielle Brewer
Cynthia Bright
James Bright
Michael Brookins
Christine Brown
Kirstan Brown
Alex Brown
Christine Brown
Shannon Brown
Joseph Brown
Tyson Bry
Michael Brych
Kimberly Buck
Laura Burgmeier
Jude Burke
Karen burke
Casey Burke
Sierra Burke
Mandy Burkett
Ericka Burns
Gina Burrows
Robert Burton
Ginny Burton
Jamie Busch
Kim Bushnell
David Butera
Jennifer Butera
Kris Butler
Brian Butler
Chloe Butler
timothy button
cindi byrne
Jason Byrnes
Mary Byrnes
Erin Byrnes
Colin Byrnes
Kate Byrnes
Gretchen Byrnes
Patricia Cahalan
Lauren Cahalan
Shannon Cahalan
Clay Caldwell
Kim Caldwell
Meghan Cali
Cindy Calson
Jamie Campbell
steve capella
gene cappelletti
Pamela Caraccioli
douglas carbino
kathy carbino
andrea cardinale
Denise Carlson
Melissa Carmona
Jean Carnese
Joe Carnese
Jennifer Carney
Christina Cartwright
Christina Casella
Jennifer Castro
Olivia Castro
Analise Castro
Luis Castro
Manny Castro
John Cavalline
Darcy Cavalline
Susan Centore
MaryAnn Champion
Lydia Chapman
Rob Chimento
Kramer Christine
Kenneth Cigler
Mary Ciotti
Caryn Ciotti
Tammy Ciotti
Lois Clark
KATIE CLARK
Antonietta Clemente
eileen clinton
Mike Clonan
Shannon Coholan
jessica collins
Deborah Collis
Patrick Conboy
Nancy Concadoro
Karen Conklin
Briana Conley
Brian Connelly
Cheryl Cook
Katherine Cook
Matthew Cook
Carmine Cooley
Dana Cooreman
Mary Copeland
Devin Coppola
Jody Coppola
Annie Coppola
Debbie Corapi
Chantal Corbin
Kitty Corcoran
Carrie Corcoran
Carrie Corcoran
Jennifer corona
michael corona
Ashton Corona
Carson Corona
Cameron Corona
Kevin Costello
Patrick Costello
robin cottrell
Stacey Cowan
Ashley Cox
Shawna Craigmile-Sciacca
Suzanne Craybas
Hannah Craybas
Matthew Craybas
Jennifer Crisp
Tracy Cromp
robert crooks
Danielle Cross
Lynn Cunningham
Andrew Cunningham
Sally Curran
Laura Currey
Thomas Cusworth
Gina Cusworth
monique cuyler
EVELYN CZYZ
Rebecca Dadey
Matt Dadey
Colleen Damato
Tina D’Amico
Tamara Danner
Trina Dattler
Kelley Davis
Melissa Davis
Susan Davoli
Derrick Day
Renee Deangelis
Brantley Deaton
Chris DeBottis
Julie DeKing
Joseph DeLeo
Abby Delia
Jacqueline Delia-Figueiredo
Jennifer Delles
Jennifer Delles
Holly DeMar
Heather DeMarco
Jennifer Demaria
Benjamin Demaria
Joyce Dennington
Maxwell Dennington
Peter Dennington
Donna Dennis
Michael DePhillips
John Ders
Nicole Derue
Joanna DeSantis
Dylan Desimone
Sara Desimone
Diane Detrick
Joan Deyle
Jonathan Dickens
Melissa Dickens
Lynne DiGennaro
Tim DiGiulio
Kelly DiMillo
Pamela Dise
Michele Dobson
Timothy Dodge
Steve Dolan
Mary Beth Domachowske
Pat Doner
Craig Donnelly
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Allyson Donofrio
Maura Donovan
Johanna Dorrance
Katie Doucette
Mary Dougherty
Kelly Dougherty
Lynn Douglas
Trina Douglas
Scott Douglas
Joshua Douglas
Melissa Downs
Jodi Dowthwaite
Alexander (AJ) Dowthwaite
Henry Dowthwaite
Lindy Drapikowski
Jeff Dugan
Karen Dunford
Angela Dunn
mark dwyer
Karen Dygert
Susana Edmond
Kathleen Effler
jackie egle capella
Christina El Bayadi
Deborah Emery
Riley Enders
Paula Mallory Engel
Molly English-Bowers
Karen Esposito
John Evans
Michael Fagan
Mona Fagan
Coraline Falco
Stephanie Falls
Michael Falls
lisa farewell
Larisa Farlin
Marie Farone
Patty Farone
Colleen Farrell
Maureen Fauler
Maureen Fauler
Christina Fazio
Annette Fentress
Sarah Feola
Laurie Ferger
Jeanette Ferguson
Benjamin Ferguson
Ayla Ferguson
Josiah Ferguson
Margo Fernandez
Steven Festenstein
Janelle Fields
Stephen Fiorella
Cathy Fischer
Kelly Flaherty
Tania Flanagan
Ruth Florey
Laura Floss
Kristen Foland
Jayson Foland
Carolyn Foody
Daniel Foody
Daniel Foody
Mark Ford
Margaret Formica
Lauri Francis
Kathleen Frawley
Tammy Fuller
Mindy Lu Gaffney
Mary Gajewski
Patricia Gallen
mary jo galletta
john galletta
emma galletta
julian galletta
Jim Galloway
Dan Ganley
Richard Gardner
Brenda Gardner
Nicole Garofalo
Justin Garofoli
Michael Gasparek
Jodi Gasparek
Jennifer Gasparek
Matthew Gasparek
Tina Gauthier
David Gauthier
Taylor Gauthier
Joshua Gauthier
Sierra Gauthier
Jessica Geary
Kenneth Geary
Tanya Gesek
Christina Gianetto
Thomas Giannettino
Katherine Gibas
Candy Gibb
Dana Gibbens
Rachel Gibson
Cynthia Gillespie
Kimberly Glidden
Cara Goldberg
Denise Gonnella
Severin Gonnella
Diane Goode
John Goodson
Kareen Goodson
Dawn Gooley
Julie Gossin
Caroline Gosson
Alexis Grace
Kelly Grace
Kristin Graham
Francine Grannell
Corey Graves
Janice Gray
Leanne Gray
Sue Green
Heidi Green
Kristi Griffin
Chary Griffin
Brad Griffith
Wayne Grove
Corrinne Guadagnolo
Katie Guillemin
Elizabeth Gunnip
Jessica Guyder
Robert Hadzor
Susan Hadzor
Hilaireen Hall
Shannon Halleran
Jacqlynn Halstead
Martha Hampshire
Lindsay Hanas
Megan Hansen
Sheri Hansen
William Hansen
Amy Harle
Shirley Hartnett
Kimberly Hartnett
Kristen Haus/Baleno
Joshua Haverlock
Cindy Hayes
Toby Heath
Isabella Heath
jeffrey heim
Kevin Helinger
MEGAN HENDERSON
Elaine Henning
F. Brian Hidy
Scott Hildebrandt
Eric Hinman
Mary Pat Hoag
James Hockey
Christine Hodkinson
Maureen Hohl
Haley Holcomb
William Hollely
Maribeth Homa
Joe Homola
Lisa Hoover
Jaclyn Horn
Andrew Horsfall
Mary Houck
Angela Hughes
Beth Hughes
Andrew Illingsworth
Pamela Ingersoll
Keisuke Inoue
Sarah Inoue
Anne James
Ralph Janicki
Chelsea Jay
Brenda Jennings
Lari Jimerson
Reem Jishi
Alex Johnson
Dennis Johnson
Laurene Johnson
Crystal Jordan
Allison Joyce
Mike Joyner
Elizabeth Jurkiewicz
Jeffrey Justice
Kimberly Kedenburg
Stacey Keefe
Charles Keenen
Leslie Keller
Kimberly Keller
Charles Keller
Marcia Kelley
Courtney Kelley
Lauren Kelley
Joseph Kelly
Matthew Kelly
Brian Kelly
Debbie Kelly
Maureen Kenyon
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Heather Ketcham
Michael Ketcham
Taylor Ketcham
Julia Ketcham
Vivianne Ketcham
Steven Kieb
liz kiggins
ryan kiggins
Elaine Kimpel
Laura King
Caryl Kinney
Theodore Kiteveles
Linda Kiteveles
Shelby Kiteveles
Riley Kiteveles
Mary Klepper
Barbara Klim
Peter Klim
Jennie Kliment
Daniel Kliment
Debra Kman
David Knaebel
Cristina Knapp
Eric Knapp
Lauren Knight
Kyle Knight
Tracey Knoop
Brenda Ko
Greg Koop
Andrea Kooritzky
Alisandra Kosinski
Robert Kosinski
Michele Kosinski
Michael Kostakis
Mary Beth Krause
Lynne Krohl
Stefanie Kroll
Colleen Krug
Nancy Krupka
Michelle Kupiec
Jane Kuppermann
Jennifer Kurtz
keith kutil
Jennifer LaGrange
Cynthia Lamkay
Miriam LaMontagne
Beth Lancer
Linda Lane
Bob Langkammerer
Jeannie Larrea-Manzano
Ben Larsen
Angela LaVergne
Meghan Lawler
Teri Lawless
Jen Lawrence
Adam Lawson
Laura Lawson
Jodi Lembo
Mack Lemmon
Timothy Leonard
Andrea Lewis
Erica Liberatore
Bridget Lichtinger
Jennifer Ligoci
Kaleigh Ligoci
Sandra Lizlovs
Geoff Lloyd
Chris Lloyd
Sam Lloyd
Rebecca Lloyd
Samantha Lloyd
Janet Loch
Kelly Loch
Jessica Loch
Katie Loch
Elinore Loch
Russ LoGalbo
Luke LONERGAN
Jackie LONERGAN
Laurie Long
Shannon Long
Lauren Longo
Joni Loomis
Justin Louise
Ronna Louise
Adam Louise
Daniel Louise
Jack Louise
Thomas Louise
ANN LOWER
Ann Marie Lozito
Ann Marie Lozito
regina Lozito-Yorton
anthony lubrino
Micky Lucas
steve ludwig
Myron Luthringer
trina luttinger
Meghan MacBlane
Mary MacBlane
Joslyn MacDougall
Kathleen MacDuff
M.J. MacKenzie
Ryan MacKenzie
Maeve MacKenzie
Will MacKenzie
Caroline Mackessy
Mary Beth Madlin
Lauren Madlin
Margaret Madonian
Debbie Magaro-Dolan
Stephanie Magee
Daniel Magee
Andrew Magee
Michael Magee
Kimberly Maguire
Jeffery Maher
Daniel Mahoney
Patrick Mahoney
Kevin Mahoney
Kerry Manahan
Jodi Mangano
stephanie mangano
Sue Mangicaro
Laura Manley
Marcie Mann
Kenneth Mann
Genaro Manzano
Tomas Manzano
David Markham
Jeanna Marraffa
Wendy Marsh
todd marshall
Lynda Martin
Leslie Martino
Melissa Maser
Shauna Massa
Colin Massulik
Kim Mathieson
Marybeth Matyasik
Julie Matyasik
Kathleen McCadden
Christine Mccarthy
Steve McCormick
Connie McDevitt
Gerry McDevitt
Ailish McDevitt
Kyra McDevitt
Sinead McDevitt
carolyn mcdonald
kathleen mcdonnell
john mcdonnell
Dawn McElwain
Mary McGivney
Krista McGivney
Craig McGowan
Kathleen McGrath
Denise McGraw
tanya mcguire
Tanya Mcguire
Grace Mcguire
Kira McKinney
James McLean
Teresa MCVEA
William McVea
Cynthia Mead
Teresa Meehan
Susie Mehringer
Mary Meier
SUSAN MEKKER
JACOB MEKKER
Nancy Mele
Jill Merrow
Emily Messineo
Suzanne Mettler
Julia Mettler-Grove
Bethany Michales
Michelle Michlovitch
Stephanie Michlovitch
Kevin Miles
Kevin Miles
Melanie Millard
Roberta Millert
Marlesha Minet
James II Mirra
Alexander Mirra
James Mirra
Lauren Mirra
Dave Mirra
Madison Mirra
Mackenzie Mirra
Nichole Moles
Josh Molinari
Shawn Molloy
Kimberly Molloy
Barbara Monahan
Christina Monroe
Donna Moonan
Elizabeth Moran
Chantel Moran
Mary Morgan
Gwen Morgan
Colleen Morgan
Colleen Morgan
Erin Morgan
Bradford Morse
Heather Moses
Stanley Moskal
Robert Mozo
Colleen Mozo
Samantha Mozo
Benjamin Mozo
Kristen Mucitelli-Heath
Cindy Mueller
Lorraine Murray
Adrienne Mylott
Ronald Nabewaniec
Glenda Nabewaniec
Denise Napoli
Andrew Napoli
Lisa Nardone
Kellie Nasiff
Vanlinh Nguyen
Betsy Nicol
Carrie Niland
Len Nitzberg
Mary Nitzberg
Aaron Nolan
kristen northrop
Peggy Northrup
Billy Norton
Elizabeth Novakowski
Elise Novakowski
Debra Nowicki
Martin Nowicki
Madelyn Nowicki
Kylie Nowicki
Justin Nowicki
Deanna Oakes
Wendy OBrien
Melissa O’Brien
Ginny O’Connor
John O’Connor
Denise Oertel
karen ogden
Rick Ogden
Laurie Oliver
Deborah O’Malley
Will O’Malley
William O’Malley
Brendan O’Malley
Megan O’Malley
Richard O’Neil
Marty Osterhaudt
Cindy Ostuni
Jennifer Ours
kimberlee overdyk
Wanda Padula
ann page
Tom Palmer
Jessica Palmer
Sarah Panzarella
Judy Parish
Nick Pasco
james pemberton
Deirdre Perkins
Jeffrey Perkins
Margaret Perkins
Sidney Perkins
patty perless
Adam Peruta
Rustan Petrela
Christine Petrie
Gretchen Pierson
Diane Pisano
diane pisano
Mickey Piscitelli
Steven Plante
Mary Lou Plante
Nichole Polos
Brent Polos
Rosco Polos
Douglas Polsin
Jill Poniros
Annie Porter
Caroline Potter
Caroline Potter
Scott Potter
Marcia Prignon
Kate Prignon
David M. Profusek
David A. Profusek
Jennifer Pronti
Joseph Pruckno
Sarah Pryor
sharon pudney
Margaret Puma
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Kim Quartier
Kristy Quattrocci
Ben Rabin
Jocelyn Rabin
Heidi Ratliff
Jennifer Ratliff
philippa read
Chris Read
Susan Read
Kelly Regan
susan reichard
daniel reichard
emily reichard
Michael Reilley
Stephanie Reilly
Kim Reinhardt
Maryjo Reinhart
Scott Reinhart
Brett Rewakowski
Kirsten Rhoades
TJ Ricciardiello
John Ricker
Joy Rinaldi
Holly Rine
Ruth Ripley
Barbara Roach
Virginia Robbins
Heather Rodriguez
Scott Rogers
Ellen Rosa
Holly Rosenthal
Becky Ross
gary rothman
Paul Rubacka
Erin Rutkowski
Mary Ryan
Shawn Ryan
Kim Ryder
Sandra Sabourin
Terrie Salatte
Patrick Salisbury
Linda Salmons
Samuel Sampere
Debra Sanders
lindsay sandy
lindsay sandy
Christy Sargent
Jane Sasso
Grainger Sasso
Griffin Sasso
Mimi Satter
Deborah Saucier
Marika Scalisi
Kelly Scalzo
Lynda Scannell
Scott Schaffer
Jenny Schaffer
Sarah Schick
Susan Schmelling
Helene Schmid
Andy Schmid
Vincent Schmidt
Renee Schmidt
Helena Schmidt
Terese Schmidt
stacey schneble
Emily Schneider
Ivy Schoff
Mary Schug
Steven Schug
Mike Schug
Kristin Schug
Vincent Schug
Sara Schultz
Kimberly Schulz
Deborah Scott
Cheyenne Scott
Jennifer Scott
Rachel Segrue
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Suzanne Shapero
Tom Shea
Christine Shea
Aidan Shea
Kevin Shea
Janice Shea
Robert Shea
Margaret Sheen
Claire Sheen
Jennifer Sherbourne
Cameron Sherbourne
Michael Sherman
Tracy Shortell
Pauline Shostack
Zachary Shostack
Adrienne Shuron
James Simko
Deborah Sindone
Daniel Sindone
Alexander Sindone
Perry Singleton
Jason Sipley
Holly Skiff
David Smith
Dylan Smith
Brianna Smith
John Snell
Debra Snell
Dawn Snow
Jackie Snow
Kathy Solan
Linda Sollars
Angela Sommer
Jenny Sommers
kevin sorge
Richard Southwick
Deborah Spencer
William Spencer
Faith Spencer
Hope Spencer
Terri Spinella
Kimberly Spitzer
Katharine St. Laurent
Steven Stacey
Wendy Stark
Melissa Stefanec
Jennifer Stein
James Sterio
Thomas Stern
Gary Stevens
Tina Stinson
Deborah Storrings
Christina stottlar
Juli-Anne Stratton
Sarah Stuart
Lindsay Sullivan
Kathleen Sullivan
Catherine Sullivan-White
Karen Summers
Jason Sutor
Robert Svenson
Lianne Svenson
Jessica Sweeney
Gail Swinburne
Charlene Syers
Robyn Sylvester
Lisa Tamiso
Christina Tarnacki
Yvonne Tasker Rothenberg
Nancy Taylor
Joe Thiel
Amie Thomas
Meghan Thomas
Mark Thompson
Tamara Thomson
Dawn Tice
Tracy Till
Tracy Tillapaugh
Elena Tjaden
Patrick Tompkins
Patrick Tompkins
Robert Toole
Annie Toole
Kate Toole
Katherine Tornabene
Misty Touchette
Evelyn Touchette
JT Touchette
Allisyn Touchette
Anne Trachtenberg
Eric Trachtenberg
Elizabeth Tracy
Christopher Trevisani
Joyce Trinkley-Wolfson
Nick Tucci
Beth Tucker
patrick turley
John Turner
Ivette Turner
Eric Turner
Lori Usifer
Kerry Uy
Julie Valenti
Sara-Kate Valentine
Aniela Valenzuela
Patrick VanBeveren
Don VanPelt
Julie Varney
robert vidulich
monte vigliotti vigliotti
sherry villnave
Damon Villnave
Sara Villnave
Kevin Visconti
Keri Vito
Lorie Ann Voight
Cathy Voorhees
David Voorhees
Christine Wachna
Christina Wagner
Kay Wakeman
Scott Wakeman
heather waldau
Ken Waldby
Lisa Walden
Travis Waldref
kristine waldron
James Walker
Tracy Walker
Mike Wall
Kristen Walsh
Jill Walsh
Maureen Walsh
Kyleigh Walton
John Walton
Mollie Walton
Mark Ward
Joan Ward
Kerri Warner
Dan Waterman
lisa watkins
Richelle Wedyck
Greg Wedyck
Madison Wedyck
Keone Weigl
Brian Weinreich
robert weisenthal
Patricia Wellner
Rebecca Wellner
Melissa Wenham
Denise Wenzel
Jennifer Wheeler
Sue White
Heidi Whitney
Lee Wilder
Lisa Wildrick
David Wildrick
Katey Wilhelm
Kathleen Willard
Traci Williams
Renee Williams
Janelle Williams Williams
Matthew Williams
Elaina Williams
Jennifer Wilson
Jennifer Wilson
Paul Wilson
Peter Winkler
Jason Winkler
Cassie Winter
Arthur Winter
David Winter
Nathan Winter
Daniel Wnorowski
Sarah Wojnarek
deborah wood
Natalie Wood
Toby Woodard
Liam Woods
Beryl Wright
Tara Wright
Zea Wright
Dorianne Wrobel
Ann Yankay
Sungwon Yoo
Rachel Young
Rosalie Young
Lawrence Young
Christina Zaika
carla zimmerman-edison
caryle zipprich
mark zipprich
Kara Zubrowski

2013 Syracuse 70.3

Sunday, June 23rd, 2013

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As of 6/18/13

Tuesday, June 18th, 2013

                                                                                                               2013 CNY Triathlon Club Members

Mindra Abdallah
jennifer abulencia
Jeffrey abulencia
zachary abulencia
Jordyn abulencia
jade abulencia
jennifer abulencia
Elizabeth Acee
Laura Ackerman
Michelle Ackerman
Kerri Aitken
David Aitken
Samantha Aitken
Tyler Aitken
Joshua Aitken
Amanda Aitken
Tracy Alberici
Rebecca Alder
Kevin Alder
John Aldrich
David Allen
Kris Allen
Kurt Allen
Gregory Allen
Karen Allen-Turner
Margaret Anderson
Meredith Andrews
Esther Anthony
Gabriele Ariola
Monica Ariola
Michael Ariola
Deborah Armstrong
Joan Arno
Daniel Arno
Deborah Audley
Karen Auffhammer
Rebecca Auyer
Ted Ayoub
Judy Bablok
Steve Bailey
Lisa Baker
elizabeth baker
Daphne Baker
JENNIFER BALDWIN
Jason Baleno
Jennette Ball
Eric Bansbach
Kelly Bargabos
Leslie Barrows
Sara Barth
Joe Bartlett
Jennifer Basic
Valerie Battelle
Lisa Baumler
Danielle Baye
Nick Bedbury
Susan Bell
Amy Benedict
Doreen Benedict
Caitlin Bennett
Therese Berical
Leo Berman
Sally Berry
Jennifer Berthoff
Doris Bessasparis
Andrea Bessel
Sylvia Betcher
kimberly bish-williams
Christine Black
Brandon Blincoe
Kathryn Bogardus
Linda Bonczek
Donna Boots
Alessandra Borgia
Henry Borick
marybeth borio
Melissa Bottorff
Colleen Bourdage
Ange Bradley
Kate Branagan
Cynthia Bright
James Bright
Michael Brookins
Christine Brown
Kirstan Brown
Alex Brown
Christine Brown
Shannon Brown
Joseph Brown
Tyson Bry
Kimberly Buck
Laura Burgmeier
Jude Burke
Karen burke
Casey Burke
Sierra Burke
Mandy Burkett
Ericka Burns
Gina Burrows
Robert Burton
Ginny Burton
Jamie Busch
Kim Bushnell
David Butera
Jennifer Butera
Kris Butler
Brian Butler
Chloe Butler
timothy button
cindi byrne
Jason Byrnes
Mary Byrnes
Erin Byrnes
Colin Byrnes
Kate Byrnes
Gretchen Byrnes
Patricia Cahalan
Lauren Cahalan
Shannon Cahalan
Clay Caldwell
Kim Caldwell
Meghan Cali
Cindy Calson
Jamie Campbell
steve capella
gene cappelletti
Pamela Caraccioli
douglas carbino
kathy carbino
andrea cardinale
Denise Carlson
Melissa Carmona
Jennifer Carney
Christina Cartwright
Christina Casella
Jennifer Castro
Olivia Castro
Analise Castro
Luis Castro
Manny Castro
John Cavalline
Darcy Cavalline
Susan Centore
MaryAnn Champion
Lydia Chapman
Rob Chimento
Kramer Christine
Kenneth Cigler
Mary Ciotti
Caryn Ciotti
Tammy Ciotti
Lois Clark
KATIE CLARK
Antonietta Clemente
eileen clinton
Mike Clonan
Shannon Coholan
jessica collins
Deborah Collis
Patrick Conboy
Nancy Concadoro
Karen Conklin
Briana Conley
Brian Connelly
Cheryl Cook
Katherine Cook
Matthew Cook
Dana Cooreman
Mary Copeland
Devin Coppola
Jody Coppola
Annie Coppola
Debbie Corapi
Chantal Corbin
Kitty Corcoran
Carrie Corcoran
Carrie Corcoran
Jennifer corona
michael corona
Ashton Corona
Carson Corona
Cameron Corona
Kevin Costello
Patrick Costello
robin cottrell
Stacey Cowan
Ashley Cox
Shawna Craigmile-Sciacca
Suzanne Craybas
Hannah Craybas
Matthew Craybas
Jennifer Crisp
Tracy Cromp
robert crooks
Danielle Cross
Lynn Cunningham
Andrew Cunningham
Sally Curran
Laura Currey
Thomas Cusworth
Gina Cusworth
monique cuyler
EVELYN CZYZ
Rebecca Dadey
Matt Dadey
Colleen Damato
Tina D’Amico
Tamara Danner
Trina Dattler
Kelley Davis
Melissa Davis
Susan Davoli
Derrick Day
Renee Deangelis
Brantley Deaton
Chris DeBottis
Julie DeKing
Joseph DeLeo
Abby Delia
Jacqueline Delia-Figueiredo
Jennifer Delles
Jennifer Delles
Heather DeMarco
Jennifer Demaria
Benjamin Demaria
Joyce Dennington
Maxwell Dennington
Peter Dennington
Donna Dennis
Michael DePhillips
John Ders
Nicole Derue
Joanna DeSantis
Dylan Desimone
Diane Detrick
Joan Deyle
Jonathan Dickens
Melissa Dickens
Lynne DiGennaro
Tim DiGiulio
Kelly DiMillo
Pamela Dise
Michele Dobson
Timothy Dodge
Steve Dolan
Mary Beth Domachowske
Pat Doner
Craig Donnelly
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Allyson Donofrio
Maura Donovan
Johanna Dorrance
Katie Doucette
Mary Dougherty
Kelly Dougherty
Lynn Douglas
Trina Douglas
Scott Douglas
Joshua Douglas
Melissa Downs
Jodi Dowthwaite
Alexander (AJ) Dowthwaite
Henry Dowthwaite
Lindy Drapikowski
Jeff Dugan
Angela Dunn
mark dwyer
Karen Dygert
Susana Edmond
Kathleen Effler
jackie egle capella
Christina El Bayadi
Deborah Emery
Riley Enders
Paula Mallory Engel
Molly English-Bowers
Karen Esposito
John Evans
Michael Fagan
Mona Fagan
Coraline Falco
Stephanie Falls
Michael Falls
lisa farewell
Larisa Farlin
Marie Farone
Patty Farone
Colleen Farrell
Maureen Fauler
Christina Fazio
Annette Fentress
Sarah Feola
Laurie Ferger
Jeanette Ferguson
Benjamin Ferguson
Ayla Ferguson
Josiah Ferguson
Margo Fernandez
Steven Festenstein
Stephen Fiorella
Cathy Fischer
Kelly Flaherty
Tania Flanagan
Ruth Florey
Laura Floss
Kristen Foland
Jayson Foland
Carolyn Foody
Daniel Foody
Daniel Foody
Mark Ford
Margaret Formica
Lauri Francis
Kathleen Frawley
Tammy Fuller
Mindy Lu Gaffney
Mary Gajewski
Patricia Gallen
mary jo galletta
john galletta
emma galletta
julian galletta
Jim Galloway
Dan Ganley
Richard Gardner
Brenda Gardner
Nicole Garofalo
Justin Garofoli
Michael Gasparek
Jodi Gasparek
Jennifer Gasparek
Matthew Gasparek
Tina Gauthier
David Gauthier
Taylor Gauthier
Joshua Gauthier
Sierra Gauthier
Jessica Geary
Kenneth Geary
Tanya Gesek
Christina Gianetto
Thomas Giannettino
Katherine Gibas
Candy Gibb
Dana Gibbens
Rachel Gibson
Cynthia Gillespie
Kimberly Glidden
Cara Goldberg
Denise Gonnella
Severin Gonnella
Diane Goode
John Goodson
Kareen Goodson
Dawn Gooley
Julie Gossin
Caroline Gosson
Alexis Grace
Kelly Grace
Kristin Graham
Francine Grannell
Corey Graves
Janice Gray
Leanne Gray
Sue Green
Heidi Green
Kristi Griffin
Chary Griffin
Brad Griffith
Wayne Grove
Corrinne Guadagnolo
Katie Guillemin
Elizabeth Gunnip
Jessica Guyder
Robert Hadzor
Susan Hadzor
Hilaireen Hall
Shannon Halleran
Jacqlynn Halstead
Lindsay Hanas
Megan Hansen
Sheri Hansen
William Hansen
Amy Harle
Shirley Hartnett
Kimberly Hartnett
Kristen Haus/Baleno
Joshua Haverlock
Cindy Hayes
Toby Heath
Isabella Heath
jeffrey heim
Kevin Helinger
MEGAN HENDERSON
Elaine Henning
F. Brian Hidy
Scott Hildebrandt
Eric Hinman
James Hockey
Christine Hodkinson
Maureen Hohl
Haley Holcomb
William Hollely
Maribeth Homa
Joe Homola
Lisa Hoover
Jaclyn Horn
Andrew Horsfall
Mary Houck
Angela Hughes
Beth Hughes
Andrew Illingsworth
Pamela Ingersoll
Keisuke Inoue
Sarah Inoue
Anne James
Ralph Janicki
Brenda Jennings
Lari Jimerson
Reem Jishi
Alex Johnson
Dennis Johnson
Laurene Johnson
Crystal Jordan
Allison Joyce
Mike Joyner
Elizabeth Jurkiewicz
Jeffrey Justice
Kimberly Kedenburg
Stacey Keefe
Charles Keenen
Leslie Keller
Kimberly Keller
Charles Keller
Marcia Kelley
Courtney Kelley
Lauren Kelley
Joseph Kelly
Matthew Kelly
Brian Kelly
Debbie Kelly
Maureen Kenyon
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Heather Ketcham
Michael Ketcham
Taylor Ketcham
Julia Ketcham
Vivianne Ketcham
Steven Kieb
liz kiggins
ryan kiggins
Elaine Kimpel
Laura King
Caryl Kinney
Theodore Kiteveles
Linda Kiteveles
Shelby Kiteveles
Riley Kiteveles
Mary Klepper
Barbara Klim
Peter Klim
Jennie Kliment
Daniel Kliment
Debra Kman
David Knaebel
Cristina Knapp
Eric Knapp
Lauren Knight
Tracey Knoop
Brenda Ko
Greg Koop
Andrea Kooritzky
Alisandra Kosinski
Robert Kosinski
Michele Kosinski
Michael Kostakis
Mary Beth Krause
Lynne Krohl
Stefanie Kroll
Colleen Krug
Nancy Krupka
Michelle Kupiec
Jane Kuppermann
Jennifer Kurtz
keith kutil
Jennifer LaGrange
Cynthia Lamkay
Miriam LaMontagne
Beth Lancer
Linda Lane
Bob Langkammerer
Jeannie Larrea-Manzano
Ben Larsen
Angela LaVergne
Meghan Lawler
Teri Lawless
Jen Lawrence
Adam Lawson
Laura Lawson
Jodi Lembo
Mack Lemmon
Timothy Leonard
Andrea Lewis
Erica Liberatore
Bridget Lichtinger
Jennifer Ligoci
Kaleigh Ligoci
Sandra Lizlovs
Geoff Lloyd
Chris Lloyd
Sam Lloyd
Rebecca Lloyd
Samantha Lloyd
Janet Loch
Kelly Loch
Jessica Loch
Katie Loch
Elinore Loch
Russ LoGalbo
Luke LONERGAN
Jackie LONERGAN
Lauren Longo
Justin Louise
Ronna Louise
Adam Louise
Daniel Louise
Jack Louise
Thomas Louise
ANN LOWER
Ann Marie Lozito
Ann Marie Lozito
regina Lozito-Yorton
anthony lubrino
Micky Lucas
steve ludwig
Myron Luthringer
trina luttinger
Meghan MacBlane
Mary MacBlane
Joslyn MacDougall
Kathleen MacDuff
M.J. MacKenzie
Ryan MacKenzie
Maeve MacKenzie
Will MacKenzie
Caroline Mackessy
Mary Beth Madlin
Lauren Madlin
Margaret Madonian
Debbie Magaro-Dolan
Stephanie Magee
Daniel Magee
Andrew Magee
Michael Magee
Kimberly Maguire
Jeffery Maher
Daniel Mahoney
Patrick Mahoney
Kevin Mahoney
Kerry Manahan
Jodi Mangano
stephanie mangano
Sue Mangicaro
Laura Manley
Marcie Mann
Kenneth Mann
Genaro Manzano
Tomas Manzano
David Markham
Jeanna Marraffa
Wendy Marsh
todd marshall
Lynda Martin
Leslie Martino
Melissa Maser
Colin Massulik
Kim Mathieson
Marybeth Matyasik
Kathleen McCadden
Christine Mccarthy
Steve McCormick
Connie McDevitt
Gerry McDevitt
Ailish McDevitt
Kyra McDevitt
Sinead McDevitt
carolyn mcdonald
kathleen mcdonnell
john mcdonnell
Dawn McElwain
Mary McGivney
Krista McGivney
Craig McGowan
Kathleen McGrath
Denise McGraw
tanya mcguire
Tanya Mcguire
Grace Mcguire
Kira McKinney
James McLean
Teresa MCVEA
William McVea
Cynthia Mead
Teresa Meehan
Susie Mehringer
Mary Meier
SUSAN MEKKER
JACOB MEKKER
Nancy Mele
Jill Merrow
Emily Messineo
Suzanne Mettler
Julia Mettler-Grove
Bethany Michales
Michelle Michlovitch
Stephanie Michlovitch
Kevin Miles
Kevin Miles
Roberta Millert
Marlesha Minet
James II Mirra
Alexander Mirra
James Mirra
Lauren Mirra
Dave Mirra
Madison Mirra
Mackenzie Mirra
Nichole Moles
Josh Molinari
Shawn Molloy
Kimberly Molloy
Barbara Monahan
Christina Monroe
Donna Moonan
Elizabeth Moran
Chantel Moran
Mary Morgan
Gwen Morgan
Colleen Morgan
Colleen Morgan
Erin Morgan
Bradford Morse
Heather Moses
Stanley Moskal
Robert Mozo
Colleen Mozo
Samantha Mozo
Benjamin Mozo
Kristen Mucitelli-Heath
Cindy Mueller
Lorraine Murray
Adrienne Mylott
Ronald Nabewaniec
Glenda Nabewaniec
Denise Napoli
Andrew Napoli
Lisa Nardone
Kellie Nasiff
Vanlinh Nguyen
Betsy Nicol
Carrie Niland
Len Nitzberg
Mary Nitzberg
Aaron Nolan
kristen northrop
Peggy Northrup
Billy Norton
Elizabeth Novakowski
Elise Novakowski
Debra Nowicki
Martin Nowicki
Madelyn Nowicki
Kylie Nowicki
Justin Nowicki
Deanna Oakes
Wendy OBrien
Melissa O’Brien
Ginny O’Connor
John O’Connor
Denise Oertel
karen ogden
Rick Ogden
Laurie Oliver
Deborah O’Malley
Will O’Malley
William O’Malley
Brendan O’Malley
Megan O’Malley
Richard O’Neil
Marty Osterhaudt
Cindy Ostuni
Jennifer Ours
kimberlee overdyk
Wanda Padula
ann page
Tom Palmer
Jessica Palmer
Sarah Panzarella
Judy Parish
Nick Pasco
james pemberton
Deirdre Perkins
Jeffrey Perkins
Margaret Perkins
Sidney Perkins
patty perless
Adam Peruta
Rustan Petrela
Christine Petrie
Gretchen Pierson
Diane Pisano
diane pisano
Mickey Piscitelli
Steven Plante
Mary Lou Plante
Nichole Polos
Brent Polos
Rosco Polos
Douglas Polsin
Jill Poniros
Annie Porter
Caroline Potter
Caroline Potter
Scott Potter
Marcia Prignon
Kate Prignon
David M. Profusek
David A. Profusek
Jennifer Pronti
Joseph Pruckno
Sarah Pryor
sharon pudney
Margaret Puma
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Kim Quartier
Kristy Quattrocci
Ben Rabin
Jocelyn Rabin
Heidi Ratliff
Jennifer Ratliff
Chris Read
Susan Read
Kelly Regan
susan reichard
daniel reichard
emily reichard
Michael Reilley
Stephanie Reilly
Kim Reinhardt
Maryjo Reinhart
Scott Reinhart
Brett Rewakowski
Kirsten Rhoades
TJ Ricciardiello
John Ricker
Joy Rinaldi
Holly Rine
Ruth Ripley
Barbara Roach
Virginia Robbins
Heather Rodriguez
Scott Rogers
Ellen Rosa
Holly Rosenthal
Becky Ross
gary rothman
Paul Rubacka
Erin Rutkowski
Mary Ryan
Shawn Ryan
Kim Ryder
Sandra Sabourin
Terrie Salatte
Patrick Salisbury
Linda Salmons
Samuel Sampere
lindsay sandy
lindsay sandy
Christy Sargent
Jane Sasso
Grainger Sasso
Griffin Sasso
Mimi Satter
Deborah Saucier
Marika Scalisi
Kelly Scalzo
Lynda Scannell
Scott Schaffer
Jenny Schaffer
Sarah Schick
Susan Schmelling
Helene Schmid
Andy Schmid
Vincent Schmidt
Renee Schmidt
Helena Schmidt
Terese Schmidt
stacey schneble
Emily Schneider
Ivy Schoff
Mary Schug
Steven Schug
Mike Schug
Kristin Schug
Vincent Schug
Sara Schultz
Kimberly Schulz
Cheyenne Scott
Jennifer Scott
Rachel Segrue
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Suzanne Shapero
Tom Shea
Christine Shea
Aidan Shea
Kevin Shea
Janice Shea
Robert Shea
Margaret Sheen
Claire Sheen
Jennifer Sherbourne
Cameron Sherbourne
Michael Sherman
Tracy Shortell
Pauline Shostack
Zachary Shostack
Adrienne Shuron
James Simko
Deborah Sindone
Daniel Sindone
Alexander Sindone
Perry Singleton
Jason Sipley
Holly Skiff
David Smith
Dylan Smith
Brianna Smith
John Snell
Debra Snell
Dawn Snow
Jackie Snow
Kathy Solan
Linda Sollars
Angela Sommer
Jenny Sommers
kevin sorge
Richard Southwick
Deborah Spencer
William Spencer
Faith Spencer
Hope Spencer
Terri Spinella
Kimberly Spitzer
Katharine St. Laurent
Steven Stacey
Wendy Stark
Melissa Stefanec
Jennifer Stein
James Sterio
Thomas Stern
Gary Stevens
Tina Stinson
Deborah Storrings
Christina stottlar
Juli-Anne Stratton
Sarah Stuart
Lindsay Sullivan
Kathleen Sullivan
Catherine Sullivan-White
Karen Summers
Jason Sutor
Robert Svenson
Lianne Svenson
Jessica Sweeney
Gail Swinburne
Charlene Syers
Robyn Sylvester
Lisa Tamiso
Christina Tarnacki
Yvonne Tasker Rothenberg
Nancy Taylor
Joe Thiel
Amie Thomas
Meghan Thomas
Mark Thompson
Tamara Thomson
Dawn Tice
Tracy Till
Tracy Tillapaugh
Elena Tjaden
Patrick Tompkins
Patrick Tompkins
Robert Toole
Annie Toole
Kate Toole
Katherine Tornabene
Anne Trachtenberg
Eric Trachtenberg
Elizabeth Tracy
Christopher Trevisani
Joyce Trinkley-Wolfson
Nick Tucci
Beth Tucker
patrick turley
John Turner
Lori Usifer
Kerry Uy
Julie Valenti
Sara-Kate Valentine
Aniela Valenzuela
Patrick VanBeveren
Don VanPelt
Julie Varney
robert vidulich
monte vigliotti vigliotti
sherry villnave
Damon Villnave
Sara Villnave
Kevin Visconti
Keri Vito
Lorie Ann Voight
Cathy Voorhees
David Voorhees
Christine Wachna
Christina Wagner
Kay Wakeman
Scott Wakeman
heather waldau
Ken Waldby
Lisa Walden
Travis Waldref
kristine waldron
James Walker
Tracy Walker
Mike Wall
Kristen Walsh
Jill Walsh
Maureen Walsh
Kyleigh Walton
John Walton
Mollie Walton
Mark Ward
Joan Ward
Kerri Warner
Dan Waterman
lisa watkins
Richelle Wedyck
Greg Wedyck
Madison Wedyck
Keone Weigl
Brian Weinreich
robert weisenthal
Patricia Wellner
Rebecca Wellner
Melissa Wenham
Denise Wenzel
Jennifer Wheeler
Heidi Whitney
Lee Wilder
Lisa Wildrick
David Wildrick
Katey Wilhelm
Kathleen Willard
Traci Williams
Renee Williams
Janelle Williams Williams
Matthew Williams
Elaina Williams
Jennifer Wilson
Jennifer Wilson
Paul Wilson
Peter Winkler
Jason Winkler
Cassie Winter
Arthur Winter
David Winter
Nathan Winter
Daniel Wnorowski
Sarah Wojnarek
deborah wood
Natalie Wood
Toby Woodard
Liam Woods
Beryl Wright
Tara Wright
Zea Wright
Dorianne Wrobel
Ann Yankay
Sungwon Yoo
Rachel Young
Rosalie Young
Lawrence Young
Christina Zaika
carla zimmerman-edison
caryle zipprich
mark zipprich
Kara Zubrowski

2013 Du the Lakes Duathlon

Friday, June 14th, 2013

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2012 CNY Tri Picnic

Friday, June 14th, 2013

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2012 Iron Girl

Friday, June 14th, 2013

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2012 Syracuse 70.3

Thursday, June 13th, 2013

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As of 6/6/13

Thursday, June 6th, 2013

2013 CNY Triathlon Club Members

Mindra Abdallah
jennifer abulencia
Jeffrey abulencia
zachary abulencia
Jordyn abulencia
jade abulencia
jennifer abulencia
Elizabeth Acee
Laura Ackerman
Michelle Ackerman
Kerri Aitken
David Aitken
Samantha Aitken
Tyler Aitken
Joshua Aitken
Amanda Aitken
Tracy Alberici
Rebecca Alder
Kevin Alder
John Aldrich
David Allen
Kris Allen
Kurt Allen
Gregory Allen
Karen Allen-Turner
Margaret Anderson
Meredith Andrews
Esther Anthony
Gabriele Ariola
Monica Ariola
Michael Ariola
Joan Arno
Daniel Arno
Deborah Audley
Karen Auffhammer
Rebecca Auyer
Ted Ayoub
Judy Bablok
Steve Bailey
Lisa Baker
elizabeth baker
Daphne Baker
JENNIFER BALDWIN
Jason Baleno
Jennette Ball
Eric Bansbach
Kelly Bargabos
Leslie Barrows
Sara Barth
Joe Bartlett
Jennifer Basic
Valerie Battelle
Lisa Baumler
Danielle Baye
Nick Bedbury
Susan Bell
Amy Benedict
Doreen Benedict
Caitlin Bennett
Leo Berman
Sally Berry
Jennifer Berthoff
Doris Bessasparis
Andrea Bessel
Sylvia Betcher
kimberly bish-williams
Christine Black
Brandon Blincoe
Kathryn Bogardus
Linda Bonczek
Donna Boots
Alessandra Borgia
Henry Borick
marybeth borio
Melissa Bottorff
Colleen Bourdage
Ange Bradley
Kate Branagan
Michael Brookins
Christine Brown
Kirstan Brown
Alex Brown
Christine Brown
Shannon Brown
Joseph Brown
Tyson Bry
Kimberly Buck
Jude Burke
Karen burke
Casey Burke
Sierra Burke
Mandy Burkett
Ericka Burns
Gina Burrows
Robert Burton
Ginny Burton
Jamie Busch
Kim Bushnell
David Butera
Jennifer Butera
Kris Butler
Brian Butler
Chloe Butler
timothy button
cindi byrne
Jason Byrnes
Mary Byrnes
Erin Byrnes
Colin Byrnes
Kate Byrnes
Gretchen Byrnes
Patricia Cahalan
Lauren Cahalan
Shannon Cahalan
Clay Caldwell
Kim Caldwell
Meghan Cali
Cindy Calson
Jamie Campbell
steve capella
gene cappelletti
Pamela Caraccioli
douglas carbino
kathy carbino
andrea cardinale
Denise Carlson
Melissa Carmona
Jennifer Carney
Christina Cartwright
Christina Casella
Jennifer Castro
Olivia Castro
Analise Castro
Luis Castro
Manny Castro
John Cavalline
Darcy Cavalline
Susan Centore
MaryAnn Champion
Lydia Chapman
Rob Chimento
Kenneth Cigler
Mary Ciotti
Caryn Ciotti
Tammy Ciotti
Lois Clark
KATIE CLARK
Antonietta Clemente
eileen clinton
Mike Clonan
jessica collins
Deborah Collis
Patrick Conboy
Nancy Concadoro
Karen Conklin
Briana Conley
Brian Connelly
Cheryl Cook
Katherine Cook
Matthew Cook
Dana Cooreman
Mary Copeland
Devin Coppola
Jody Coppola
Annie Coppola
Debbie Corapi
Chantal Corbin
Kitty Corcoran
Carrie Corcoran
Carrie Corcoran
Jennifer corona
michael corona
Ashton Corona
Carson Corona
Cameron Corona
Kevin Costello
Patrick Costello
robin cottrell
Stacey Cowan
Ashley Cox
Shawna Craigmile-Sciacca
Suzanne Craybas
Hannah Craybas
Matthew Craybas
Jennifer Crisp
Tracy Cromp
robert crooks
Danielle Cross
Lynn Cunningham
Andrew Cunningham
Sally Curran
Laura Currey
Thomas Cusworth
Gina Cusworth
monique cuyler
EVELYN CZYZ
Rebecca Dadey
Matt Dadey
Colleen Damato
Tina D’Amico
Tamara Danner
Trina Dattler
Kelley Davis
Melissa Davis
Susan Davoli
Derrick Day
Renee Deangelis
Brantley Deaton
Chris DeBottis
Julie DeKing
Joseph DeLeo
Jacqueline Delia-Figueiredo
Jennifer Delles
Jennifer Delles
Heather DeMarco
Jennifer Demaria
Benjamin Demaria
Joyce Dennington
Maxwell Dennington
Peter Dennington
Donna Dennis
Michael DePhillips
John Ders
Joanna DeSantis
Diane Detrick
Joan Deyle
Jonathan Dickens
Melissa Dickens
Lynne DiGennaro
Tim DiGiulio
Kelly DiMillo
Pamela Dise
Michele Dobson
Timothy Dodge
Steve Dolan
Pat Doner
Craig Donnelly
Mark Donnelly
Michele Donnelly
Jaelyn Donnelly
Allyson Donofrio
Maura Donovan
Johanna Dorrance
Katie Doucette
Mary Dougherty
Kelly Dougherty
Lynn Douglas
Trina Douglas
Scott Douglas
Joshua Douglas
Melissa Downs
Jodi Dowthwaite
Alexander Dowthwaite
Henry Dowthwaite
Lindy Drapikowski
Jeff Dugan
Angela Dunn
mark dwyer
Karen Dygert
Kathleen Effler
jackie egle capella
Christina El Bayadi
Deborah Emery
Riley Enders
Paula Mallory Engel
Molly English-Bowers
Karen Esposito
John Evans
Michael Fagan
Mona Fagan
Coraline Falco
Stephanie Falls
Michael Falls
lisa farewell
Larisa Farlin
Marie Farone
Patty Farone
Colleen Farrell
Maureen Fauler
Christina Fazio
Annette Fentress
Sarah Feola
Laurie Ferger
Jeanette Ferguson
Benjamin Ferguson
Ayla Ferguson
Josiah Ferguson
Steven Festenstein
Stephen Fiorella
Cathy Fischer
Kelly Flaherty
Tania Flanagan
Laura Floss
Kristen Foland
Jayson Foland
Carolyn Foody
Daniel Foody
Daniel Foody
Mark Ford
Margaret Formica
Lauri Francis
Kathleen Frawley
Tammy Fuller
Mary Gajewski
Patricia Gallen
mary jo galletta
john galletta
emma galletta
julian galletta
Jim Galloway
Dan Ganley
Richard Gardner
Brenda Gardner
Nicole Garofalo
Justin Garofoli
Michael Gasparek
Jodi Gasparek
Jennifer Gasparek
Matthew Gasparek
Tina Gauthier
David Gauthier
Taylor Gauthier
Joshua Gauthier
Sierra Gauthier
Jessica Geary
Kenneth Geary
Tanya Gesek
Christina Gianetto
Thomas Giannettino
Katherine Gibas
Candy Gibb
Rachel Gibson
Cynthia Gillespie
Kimberly Glidden
Cara Goldberg
Denise Gonnella
Severin Gonnella
Diane Goode
John Goodson
Kareen Goodson
Dawn Gooley
Julie Gossin
Caroline Gosson
Alexis Grace
Kelly Grace
Kristin Graham
Francine Grannell
Corey Graves
Janice Gray
Leanne Gray
Sue Green
Heidi Green
Kristi Griffin
Chary Griffin
Brad Griffith
Wayne Grove
Corrinne Guadagnolo
Katie Guillemin
Elizabeth Gunnip
Jessica Guyder
Robert Hadzor
Susan Hadzor
Hilaireen Hall
Shannon Halleran
Jacqlynn Halstead
Lindsay Hanas
Megan Hansen
Sheri Hansen
William Hansen
Amy Harle
Shirley Hartnett
Kimberly Hartnett
Kristen Haus/Baleno
Joshua Haverlock
Cindy Hayes
Toby Heath
Isabella Heath
jeffrey heim
MEGAN HENDERSON
Elaine Henning
F. Brian Hidy
Scott Hildebrandt
Eric Hinman
James Hockey
Christine Hodkinson
Maureen Hohl
Haley Holcomb
William Hollely
Maribeth Homa
Joe Homola
Lisa Hoover
Jaclyn Horn
Andrew Horsfall
Mary Houck
Angela Hughes
Beth Hughes
Andrew Illingsworth
Pamela Ingersoll
Keisuke Inoue
Sarah Inoue
Anne James
Ralph Janicki
Brenda Jennings
Lari Jimerson
Reem Jishi
Alex Johnson
Dennis Johnson
Laurene Johnson
Crystal Jordan
Allison Joyce
Mike Joyner
Elizabeth Jurkiewicz
Jeffrey Justice
Kimberly Kedenburg
Stacey Keefe
Charles Keenen
Leslie Keller
Kimberly Keller
Charles Keller
Marcia Kelley
Courtney Kelley
Lauren Kelley
Joseph Kelly
Matthew Kelly
Brian Kelly
Debbie Kelly
Maureen Kenyon
Edward Keplinger
Jacob Keplinger
Amanda Keplinger
Jeanne Keplinger
Heather Ketcham
Michael Ketcham
Taylor Ketcham
Julia Ketcham
Vivianne Ketcham
Steven Kieb
liz kiggins
ryan kiggins
Elaine Kimpel
Laura King
Caryl Kinney
Theodore Kiteveles
Linda Kiteveles
Shelby Kiteveles
Riley Kiteveles
Mary Klepper
Barbara Klim
Peter Klim
Jennie Kliment
Daniel Kliment
Debra Kman
David Knaebel
Cristina Knapp
Eric Knapp
Lauren Knight
Tracey Knoop
Brenda Ko
Greg Koop
Andrea Kooritzky
Alisandra Kosinski
Robert Kosinski
Michele Kosinski
Michael Kostakis
Mary Beth Krause
Lynne Krohl
Stefanie Kroll
Colleen Krug
Nancy Krupka
Michelle Kupiec
Jane Kuppermann
Jennifer Kurtz
keith kutil
Jennifer LaGrange
Cynthia Lamkay
Beth Lancer
Linda Lane
Bob Langkammerer
Ben Larsen
Angela LaVergne
Meghan Lawler
Teri Lawless
Jen Lawrence
Adam Lawson
Laura Lawson
Jodi Lembo
Mack Lemmon
Timothy Leonard
Andrea Lewis
Erica Liberatore
Bridget Lichtinger
Jennifer Ligoci
Kaleigh Ligoci
Sandra Lizlovs
Geoff Lloyd
Chris Lloyd
Sam Lloyd
Rebecca Lloyd
Samantha Lloyd
Janet Loch
Kelly Loch
Jessica Loch
Katie Loch
Elinore Loch
Russ LoGalbo
Luke LONERGAN
Jackie LONERGAN
Lauren Longo
Justin Louise
Ronna Louise
Adam Louise
Daniel Louise
Jack Louise
Thomas Louise
Ann Marie Lozito
Ann Marie Lozito
regina Lozito-Yorton
anthony lubrino
Micky Lucas
steve ludwig
Myron Luthringer
trina luttinger
Meghan MacBlane
Mary MacBlane
Joslyn MacDougall
Kathleen MacDuff
M.J. MacKenzie
Ryan MacKenzie
Maeve MacKenzie
Will MacKenzie
Caroline Mackessy
Mary Beth Madlin
Lauren Madlin
Margaret Madonian
Debbie Magaro-Dolan
Stephanie Magee
Daniel Magee
Andrew Magee
Michael Magee
Kimberly Maguire
Jeffery Maher
Daniel Mahoney
Patrick Mahoney
Kevin Mahoney
Kerry Manahan
Jodi Mangano
stephanie mangano
Sue Mangicaro
Marcie Mann
Kenneth Mann
David Markham
Jeanna Marraffa
Wendy Marsh
todd marshall
Lynda Martin
Leslie Martino
Colin Massulik
Marybeth Matyasik
Kathleen McCadden
Christine Mccarthy
Steve McCormick
Connie McDevitt
Gerry McDevitt
Ailish McDevitt
Kyra McDevitt
Sinead McDevitt
carolyn mcdonald
kathleen mcdonnell
john mcdonnell
Dawn McElwain
Mary McGivney
Krista McGivney
Craig McGowan
Kathleen McGrath
Denise McGraw
tanya mcguire
Tanya Mcguire
Grace Mcguire
James McLean
Teresa MCVEA
William McVea
Cynthia Mead
Teresa Meehan
Susie Mehringer
Mary Meier
SUSAN MEKKER
JACOB MEKKER
Nancy Mele
Jill Merrow
Emily Messineo
Suzanne Mettler
Julia Mettler-Grove
Bethany Michales
Michelle Michlovitch
Stephanie Michlovitch
Kevin Miles
Kevin Miles
Roberta Millert
Marlesha Minet
James II Mirra
Alexander Mirra
James Mirra
Lauren Mirra
Dave Mirra
Madison Mirra
Mackenzie Mirra
Nichole Moles
Shawn Molloy
Kimberly Molloy
Barbara Monahan
Christina Monroe
Donna Moonan
Elizabeth Moran
Chantel Moran
Mary Morgan
Gwen Morgan
Colleen Morgan
Colleen Morgan
Erin Morgan
Bradford Morse
Heather Moses
Stanley Moskal
Robert Mozo
Colleen Mozo
Samantha Mozo
Benjamin Mozo
Kristen Mucitelli-Heath
Cindy Mueller
Lorraine Murray
Adrienne Mylott
Ronald Nabewaniec
Glenda Nabewaniec
Denise Napoli
Andrew Napoli
Lisa Nardone
Kellie Nasiff
Vanlinh Nguyen
Betsy Nicol
Carrie Niland
Len Nitzberg
Mary Nitzberg
Aaron Nolan
kristen northrop
Peggy Northrup
Billy Norton
Elizabeth Novakowski
Elise Novakowski
Debra Nowicki
Martin Nowicki
Madelyn Nowicki
Kylie Nowicki
Justin Nowicki
Deanna Oakes
Melissa O’Brien
Ginny O’Connor
John O’Connor
Denise Oertel
karen ogden
Rick Ogden
Laurie Oliver
Deborah O’Malley
Will O’Malley
William O’Malley
Brendan O’Malley
Megan O’Malley
Richard O’Neil
Marty Osterhaudt
Cindy Ostuni
Jennifer Ours
kimberlee overdyk
Wanda Padula
ann page
Tom Palmer
Jessica Palmer
Sarah Panzarella
Judy Parish
Nick Pasco
james pemberton
Deirdre Perkins
Jeffrey Perkins
Margaret Perkins
Sidney Perkins
patty perless
Adam Peruta
Rustan Petrela
Christine Petrie
Gretchen Pierson
Diane Pisano
diane pisano
Mickey Piscitelli
Steven Plante
Mary Lou Plante
Nichole Polos
Brent Polos
Rosco Polos
Douglas Polsin
Jill Poniros
Annie Porter
Caroline Potter
Caroline Potter
Scott Potter
Marcia Prignon
Kate Prignon
David M. Profusek
David A. Profusek
Jennifer Pronti
Joseph Pruckno
Sarah Pryor
Margaret Puma
Sandra Puro
Jessica Puro
Shannon Puro
Lauren Putnam
Walter Putter
Kim Quartier
Kristy Quattrocci
Ben Rabin
Jocelyn Rabin
Heidi Ratliff
Chris Read
Susan Read
Kelly Regan
Michael Reilley
Stephanie Reilly
Kim Reinhardt
Maryjo Reinhart
Scott Reinhart
Brett Rewakowski
Kirsten Rhoades
TJ Ricciardiello
John Ricker
Joy Rinaldi
Holly Rine
Ruth Ripley
Barbara Roach
Virginia Robbins
Scott Rogers
Ellen Rosa
Holly Rosenthal
Becky Ross
gary rothman
Paul Rubacka
Erin Rutkowski
Mary Ryan
Shawn Ryan
Kim Ryder
Sandra Sabourin
Terrie Salatte
Patrick Salisbury
Linda Salmons
Samuel Sampere
lindsay sandy
lindsay sandy
Christy Sargent
Jane Sasso
Grainger Sasso
Griffin Sasso
Mimi Satter
Deborah Saucier
Marika Scalisi
Kelly Scalzo
Lynda Scannell
Scott Schaffer
Jenny Schaffer
Sarah Schick
Susan Schmelling
Helene Schmid
Andy Schmid
Vincent Schmidt
Renee Schmidt
Helena Schmidt
Terese Schmidt
stacey schneble
Emily Schneider
Ivy Schoff
Mary Schug
Steven Schug
Mike Schug
Kristin Schug
Vincent Schug
Sara Schultz
Kimberly Schulz
Rachel Segrue
Barbara Settel
Sean severance
melissa severance
kiana Severance
cole severance
Suzanne Shapero
Tom Shea
Christine Shea
Aidan Shea
Kevin Shea
Janice Shea
Robert Shea
Margaret Sheen
Claire Sheen
Jennifer Sherbourne
Cameron Sherbourne
Michael Sherman
Tracy Shortell
Pauline Shostack
Zachary Shostack
Adrienne Shuron
James Simko
Deborah Sindone
Daniel Sindone
Alexander Sindone
Perry Singleton
Jason Sipley
Holly Skiff
David Smith
Dylan Smith
John Snell
Debra Snell
Dawn Snow
Jackie Snow
Kathy Solan
Linda Sollars
Angela Sommer
Jenny Sommers
kevin sorge
Richard Southwick
Deborah Spencer
William Spencer
Faith Spencer
Hope Spencer
Terri Spinella
Kimberly Spitzer
Katharine St. Laurent
Steven Stacey
Wendy Stark
Melissa Stefanec
Jennifer Stein
James Sterio
Thomas Stern
Gary Stevens
Tina Stinson
Deborah Storrings
Christina stottlar
Sarah Stuart
Lindsay Sullivan
Kathleen Sullivan
Karen Summers
Jason Sutor
Robert Svenson
Lianne Svenson
Jessica Sweeney
Gail Swinburne
Charlene Syers
Robyn Sylvester
Lisa Tamiso
Christina Tarnacki
Yvonne Tasker Rothenberg
Nancy Taylor
Joe Thiel
Amie Thomas
Meghan Thomas
Mark Thompson
Tamara Thomson
Dawn Tice
Tracy Till
Tracy Tillapaugh
Patrick Tompkins
Patrick Tompkins
Katherine Tornabene
Anne Trachtenberg
Eric Trachtenberg
Elizabeth Tracy
Christopher Trevisani
Joyce Trinkley-Wolfson
Beth Tucker
patrick turley
John Turner
Lori Usifer
Kerry Uy
Julie Valenti
Sara-Kate Valentine
Patrick VanBeveren
Don VanPelt
Julie Varney
robert vidulich
monte vigliotti vigliotti
Damon Villnave
Sara Villnave
Kevin Visconti
Keri Vito
Lorie Ann Voight
Cathy Voorhees
David Voorhees
Christine Wachna
Christina Wagner
Kay Wakeman
Scott Wakeman
heather waldau
Ken Waldby
Lisa Walden
Travis Waldref
kristine waldron
James Walker
Tracy Walker
Mike Wall
Kristen Walsh
Jill Walsh
Maureen Walsh
Kyleigh Walton
John Walton
Mollie Walton
Mark Ward
Joan Ward
Kerri Warner
Dan Waterman
lisa watkins
Richelle Wedyck
Greg Wedyck
Madison Wedyck
Keone Weigl
Brian Weinreich
robert weisenthal
Patricia Wellner
Rebecca Wellner
Melissa Wenham
Denise Wenzel
Jennifer Wheeler
Heidi Whitney
Lee Wilder
Lisa Wildrick
David Wildrick
Katey Wilhelm
Kathleen Willard
Traci Williams
Jennifer Wilson
Jennifer Wilson
Paul Wilson
Peter Winkler
Jason Winkler
Cassie Winter
Arthur Winter
David Winter
Nathan Winter
Daniel Wnorowski
Sarah Wojnarek
deborah wood
Natalie Wood
Toby Woodard
Liam Woods
Beryl Wright
Tara Wright
Dorianne Wrobel
Ann Yankay
Sungwon Yoo
Rachel Young
Rosalie Young
Lawrence Young
Christina Zaika
carla zimmerman-edison
caryle zipprich
mark zipprich

Gina Pauline

Monday, June 3rd, 2013

Name: Gina Pauline

Tell us about yourself.  

I have lived in Syracuse since the summer of 2006. I am originally from Yonkers, NY (about 15 minutes outside NYC) but have had the opportunity to live in many places thanks to my education and career in the sport sector! I currently work at Syracuse University as a faculty member in sport management.

I have a great family that includes my husband of ten years Jeff, our three kids Gabriella (7), Dominic (4), and Tyler (4), as well as our newest addition, a chocolate lab puppy, Bailey who is 6 months.  Being a mom of three young children, and working full time, certainly is a balancing act, and keeps me on the go at all times but I wouldn’t change it for the world!

 

 

How long have you been involved in Triathlon and what made you take it up? 

I have been involved in triathlon for about 2 years now. When I was in college, I had always wanted to do a triathlon but never had the opportunity to do so. One of my research lines as a faculty member focuses on volunteer management.  In 2010, I decided that I was going to do a research study on volunteer motivation and satisfaction at triathlon events. As a result, I ended up going out to Syracuse 70.3 and once I saw the event, spoke to the volunteers, it reignited the interest in doing a triathlon and more importantly, getting back into shape. After having three kids and not working out at all (for almost 4 years) when our twin boys turned 1, I decided that I was going to do a sprint triathlon 9 months later. In looking back on it, this was one of the best decisions I made not only for my own personal interests but also to be able to keep up with my kids, especially the boys as they are in constant motion!

 

 

What is your athletic background?

My athletic background has truly revolved around swimming! While I played a little tennis and the typical soccer, as a child, the pool is where I spent the majority of my time growing up! I have been swimming competitively since the age of 7. I started swimming just for a summer club and by the time I turned 10 I was swimming year round and dragging my family to swim meets all over the place! I swam competitively at Binghamton University and was blessed to earn 4 All-American honors in the 100 and 200 butterfly.  Interestingly, I swam very little freestyle (less than ¼ of each practice), until I started doing triathlons, which now is pretty much all I do! Not sure I could even do a 200 butterfly right now! After finishing up my swimming career, it took me 10 years to get back in the pool and start swimming laps again!

 

What are your Triathlon strengths and weaknesses?

Certainly the swim is by far my strongest leg of the sport. As far as the weakness, this is a moving target still. In my first year it was definitely the bike, and last year, it was the run so it is a toss-up! And of course there is always room for improvement in the transitions J Certainly, lots of room to improve still, which is why I love the sport.

 

 

What was your first triathlon and what do you remember most?

My first triathlon was 2011 YMCA Livestrong Green Lakes. I had thought I was so well prepared for the race as I had been running, swimming (in a pool), and had been mostly riding spin bikes at the gym. I had not gotten on my road bike until about 2 weeks before the race nor had I ever done a brick workout. The race started, and I took out the swim pretty hard, which that year was based on seed time so I was battling to stay in the front with the men. Of course I got hit several times! I got out the water more winded than I had expected and realized that this was going to be harder than I thought. My transition was fairly slow (another thing I didn’t practice). I got out on the bike, and about ½ mile out of the park, went into the gravel and went flying off my bike! I remember a few of the guys passing, and saying, “You’re doing great, just keep going”.  As I got back up, I was pretty scraped up, and realized that I had lost my water bottle. I kept going yet questioning why I was out there doing this. I ended up finishing the bike, and off on the run I went. At that time, I was really winded and had to just keep talking myself out of stopping. When I got close to the finish, I saw my husband and kids, which helped me finish. I crossed the finish line, where I was then escorted over to the medical staff to treat all of my cuts and bruises from the fall. I left Green Lakes very sore, all bandaged up, and for about 2 days, I wasn’t sure I would ever do a triathlon again. J.

 

What is your favorite race and why? 

This is a tough question as I have several favorite races that each have their own meaning to me. I think the one that always stands out in my head, has nothing to do with a PR or how I felt during the race but rather the experience of completing it. After having a terrible first race, somehow, I convinced myself that I was going to do Ironman 70.3 Syracuse in September 2011 (yes, only three months after my first race ever and having no clue what I was doing). After putting Green Lakes behind me, I signed up for a half ironman! I worked hard to get myself ready to race and certainly logged many more bike miles before that race. The morning of the race it was FREEZING but I will never forget how excited I was to embrace the journey of completing my first long race. My husband and daughter as well as my parents were there to watch me start the race and cheered me on as I came in from the swim.  They were then there at different points during the run and the bike. During the entire race, I was very calm, soaking it all in, and truly enjoying the experience. As I finished the race I will never forget seeing my friends, husband, and mom at the finish line, all ready to embrace me with big hugs! It meant the world to me to have them there. The feeling of accomplishment after completing that first 70.3 was incredible as I felt that I had reached a goal that I would never dream possible after having three young children and certainly from where I started just a few months prior.

 

 

What was your worst race and why?

2011 YMCA Livestrong Green Lakes (See above)

 

What races are on your race calendar for 2013?

This year is pretty low key for me as I have been really limited with my training the last few months due to work and family life. Currently I only have two races on my calendar but hoping to add a few more: Musselman sprint and Toughman (70.3 distance).  Both of these are favorite races of mine so certainly excited to be part of them again!

 

 

What are this year’s goals?

My goals are just to continue to improve my fitness level, work on my weak links in the sport, and most importantly to have fun out there!

 

In five years you hope to … :

Still be competing, improve on my age group rankings and hopefully by then (or sooner) do my first full Ironman.

June 2013 : issue 52

Monday, June 3rd, 2013
CNY Triangle Logo
CNY Triathlon Club Newsletter
CNY Triathlon Club, Inc. | P.O. Box 434 | Dewitt, NY 13214
www.cnytriathlon.org 
June 2013 – Issue 52
In This Issue
The Cazenovia Triathlon
Wednesday Night Registration
Your Rights as a Cyclist
Silent Auction for a Green Lakes Triathlon Entry
Free Trial Membership at TruFitness
Member Profile
Quick Links

Board Meeting
Unless otherwise noted, our Board Meetings are held the second Sunday of each month at the Winter Training Facility in Shoppingtown Mall in Dewitt.  Times will vary depending on the time of year.

If you are interested in attending, please contact a board member directly or email the board at executiveboard <at> cnytriathlon.org
We would love to have you participate!

Club Discounts
Advanced Cyclery( Click here for coupon)

 

  

 

Multisport Physical Therapy(Click here for coupon)

 

T2 Multisport

(Click here for coupon)

 

Véloved Bicycle Repair Company

(Click here for coupon) 

Letter from the President 

Dear Fellow Tri Members,

Its the beginning of June and in about 10 weeks the CNY Triathlon Club will be hosting the Cazenovia Triathlon, on Sunday, August 11th.  This is the triathlon clubs premier event and largest fund raiser and we need everyone’s help.  The funds we raise at this triathlon help us keep our membership costs down and also provide such things as the Wednesday Night Training Sessions, Open Water Swims and also the Winter Training Facility.  If you like all that the club has to offer register for the Caz Triathlon!

 

If you are looking for a new challenge, sign up!

 

If you are tired of doing sprint distances and you would like to do an Olympic distance, sign up!

 

You still have plenty of time to train for this event … if you believe it you will achieve it!

 

This race has something for everyone; sprint, Olympic, relay or an aquabike.  Don’t let fear stop you.  In 2001 I was a brand new triathlete, a “newbie”.  I had only competed in one sprint triathlon that took place in June of that year.  I decided I wanted to do another triathlon and chose the Cazenovia Tri.  After registering for the race I went and rode the bike course every week and by the day of the race I was able to complete the triathlon without any problems.  Don’t let fear stand in your way sign up!!

 

So you still can’t fit the triathlon on your schedule but you still would like to help, have you thought about sponsoring the event?  The executive board members of the triathlon club as well as the race directors of the event have been working very hard at obtaining sponsorship and also media spots.  If you own a company or work for a company that would like to support the triathlon with product or dollars please contact me at president@cnytriathlon.org.  No amount is too small and we would appreciate all donations.

 

And finally this event could not happen without VOLUNTEERS!  Would you like to volunteer for this event let us know.  Do you know anyone that needs volunteer hours send them our way!  Does your family get board just waiting for you to finish your triathlons?  Send them our way and we can put them to work!  Volunteers are vital to the success of this event!  You get a free t-shirt!!

 

Please let me know if you have any questions and remember to mark your calendar for August 11th!
Maura Donovan

President

CNY Triathlon Club

 

Board Meeting
The June Board of Directors meeting will be held

at 3:00 PM at Winter Training Facility, Shoppingtown, DeWitt

on Sunday, June 9th.

If you are interested in attending, email the board at: executiveboard <at> cnytriathlon.org

The Cazenovia Triathlon

 CNY Triangle Logo

Join us for the most exciting race of the year

In the beautiful Village of

Cazenovia, NY

The CNY Triathlon Club’s

Premier Event

 

The Cazenovia Triathlon

Sunday, August 11th

8:00 AM Start

Lakeside Park on East Lake Road

The day includes both sprint and Olympic distance courses

Don’t Miss out!

Register today at

http://www.active.com/triathlon/cazenovia-ny/8-11-cazenovia-triathlon-and-aquabike-13th-annual-2013

Wednesday Night Registration and Cancellation Policy
This year the club had to institute a registration policy for Wednesday nights per the request of the county parks and to keep the training nights safe.  Last year we would have over 300 people attend a training night and that was too much for the volunteers and roads to handle.  The cap of 200 per site was instituted this year to ensure that training night’s stay manageable and controlled. 

As with every new system there are growing pains, but so far things seem to be going smoothly.  However, we have a few things we would like to ask our members to do for us.  The volunteers that handle the registrations work full-time jobs and it is very difficult for them to spend time during work hours responding and adding people to site lists that “forgot” to register.  Please try and remember to register before it closes. We rather you register and cancel later (if need be).  Registration opens for each week on THURSDAY at 8 a.m. and closes on MONDAY at 5 p.m.  This allows members 5 days to register for Wednesday night.  Please mark your calendars and register within those five days.

 

If you didn’t register or the site has capped and would like to be on the waiting list, email the

SITE DIRECTORS, NOT MEMBERSHIP

 to be added to the list.  If you didn’t register or was locked out there is no guarantee that you will be able to participate for that week.  You will need to get confirmation from the site directors.   If you do not hear anything from the site directors by 3 p.m. on Wednesday, this means you were not granted access to the training night.

 

Site Directors:

 

gillielake@cnytriathlon.org

Jamesville@cnytriathlon.org

oneidashores@cnytriathlon.org

 

If you have to cancel then email membership@cnytriathlon.org  as soon as you know.

 

More information and registration links can be found on the club website at www.cnytriathlon.org – under the Club Training tab.

 

Cancellation Policy

If a site is going to cancel BEFORE 4:00 PM, we will send out an email and post an announcement on Facebook.

 

If we have to cancel AFTER 4:00 PM, it will be an on-site decision and it will only be posted on Facebook.

 

Members are to use their own discretion and won’t be penalized if they don’t show up due to the bad weather.

 

Also remember, the following people are the ONLY people who will announce a cancellation of the Wednesday Night Trainings on Facebook:

  • Thomas Stern
  • Ginny O’Connor
  • Mindy Lu Gavvney
  • Bridget Lichtinger
  • Stacey Keefe
  • Mike Gasparek
  • Eric Prager
  • Sammy Vega
  • Maura Donovan

Your Rights as a Cyclist
Riding season is (finally) in full swing, and we are putting more and miles on our bicycles out on the road instead of on the trainer. PLEASE remember: there are some people who drive their cars like we bicyclists don’t have equal rights to the roadways. What can you do?
You must bring plenty of bling, like flashing lights and neon tights. Double check, in case of a wreck, that you’ve got the right insurance to fix any occurrence. Know your rights, so if in a fight (likely a pickup truck) you don’t get . . . screwed.
OK – I know, the rhyming is stupid, and bad, but the point is: be prepared! Be careful, but don’t forget: almost EVERY bicycle accident is caused by someone other than the bicyclist! Are you prepared? Anyone with questions about insurance, bike laws or anything else related to accident preparedness can contact Ben Rabin for suggestions. Call (315) 448-BIKE (2453) or email bikehelp@rabinlawfirm.com
Ben is on the CNY Tri Club Board of Directors, is training for Ironman Lake Placid, and is always available to talk to members about any legal aspects of bicycle riding

Silent Auction for a Green Lakes Triathlon Entry
The Rabin Law Firm is a sponsor of the upcoming Green Lakes Triathlon on Saturday June 8th. As part of the sponsorship, Ben Rabin is generously giving away two entries in a silent auction to help the Livestrong at the YMCA Cancer Survivor Program.

 

If you would like to bid to win one of the entries, send your best bid to bikehelp@rabinlaw.com by Sunday June 2nd at 6PM. The two bids with the highest donation amount will each receive one entry and will be contacted next Sunday. Minimum bid is suggested at $70 and all proceeds will be donated to the Livestrong YMCA Cancer Survivor Program.

Two Week Free Trial Membership at TruFitness
This is a great opportunity for the CNY Triathlon Membership.  Every member of the CNY Triathlon club will receive a two week free trial membership at TruFitness on Onondaga Hill.  TruFitness offers its members State of the Art Cardio equipment, Nautilus equipment, Theraputic spa pool, sauna, personal training, steam room and group fitness classes which include Trx, boot camp, pilates, yoga and more . 

TruFitness is open 7 days a week and is located at 4651 Nixon Park Drive in Syracuse.  You can checkout their website at www.TruFitnessNY.com.

 

Head up to TruFitness let them know you are a CNY Tri member and take advantage of this great offer!

Member Profile

Name: Gina Pauline

Tell us about yourself.  

I have lived in Syracuse since the summer of 2006. I am originally from Yonkers, NY (about 15 minutes outside NYC) but have had the opportunity to live in many places thanks to my education and career in the sport sector! I currently work at Syracuse University as a faculty member in sport management.

I have a great family that includes my husband of ten years Jeff, our three kids Gabriella (7), Dominic (4), and Tyler (4), as well as our newest addition, a chocolate lab puppy, Bailey who is 6 months.  Being a mom of three young children, and working full time, certainly is a balancing act, and keeps me on the go at all times but I wouldn’t change it for the world!

 

 

How long have you been involved in Triathlon and what made you take it up? 

I have been involved in triathlon for about 2 years now. When I was in college, I had always wanted to do a triathlon but never had the opportunity to do so. One of my research lines as a faculty member focuses on volunteer management.  In 2010, I decided that I was going to do a research study on volunteer motivation and satisfaction at triathlon events. As a result, I ended up going out to Syracuse 70.3 and once I saw the event, spoke to the volunteers, it reignited the interest in doing a triathlon and more importantly, getting back into shape. After having three kids and not working out at all (for almost 4 years) when our twin boys turned 1, I decided that I was going to do a sprint triathlon 9 months later. In looking back on it, this was one of the best decisions I made not only for my own personal interests but also to be able to keep up with my kids, especially the boys as they are in constant motion!

 

 

What is your athletic background?

My athletic background has truly revolved around swimming! While I played a little tennis and the typical soccer, as a child, the pool is where I spent the majority of my time growing up! I have been swimming competitively since the age of 7. I started swimming just for a summer club and by the time I turned 10 I was swimming year round and dragging my family to swim meets all over the place! I swam competitively at Binghamton University and was blessed to earn 4 All-American honors in the 100 and 200 butterfly.  Interestingly, I swam very little freestyle (less than ¼ of each practice), until I started doing triathlons, which now is pretty much all I do! Not sure I could even do a 200 butterfly right now! After finishing up my swimming career, it took me 10 years to get back in the pool and start swimming laps again!

 

What are your Triathlon strengths and weaknesses?

Certainly the swim is by far my strongest leg of the sport. As far as the weakness, this is a moving target still. In my first year it was definitely the bike, and last year, it was the run so it is a toss-up! And of course there is always room for improvement in the transitions J Certainly, lots of room to improve still, which is why I love the sport.

 

 

What was your first triathlon and what do you remember most?

My first triathlon was 2011 YMCA Livestrong Green Lakes. I had thought I was so well prepared for the race as I had been running, swimming (in a pool), and had been mostly riding spin bikes at the gym. I had not gotten on my road bike until about 2 weeks before the race nor had I ever done a brick workout. The race started, and I took out the swim pretty hard, which that year was based on seed time so I was battling to stay in the front with the men. Of course I got hit several times! I got out the water more winded than I had expected and realized that this was going to be harder than I thought. My transition was fairly slow (another thing I didn’t practice). I got out on the bike, and about ½ mile out of the park, went into the gravel and went flying off my bike! I remember a few of the guys passing, and saying, “You’re doing great, just keep going”.  As I got back up, I was pretty scraped up, and realized that I had lost my water bottle. I kept going yet questioning why I was out there doing this. I ended up finishing the bike, and off on the run I went. At that time, I was really winded and had to just keep talking myself out of stopping. When I got close to the finish, I saw my husband and kids, which helped me finish. I crossed the finish line, where I was then escorted over to the medical staff to treat all of my cuts and bruises from the fall. I left Green Lakes very sore, all bandaged up, and for about 2 days, I wasn’t sure I would ever do a triathlon again. J.

 

What is your favorite race and why? 

This is a tough question as I have several favorite races that each have their own meaning to me. I think the one that always stands out in my head, has nothing to do with a PR or how I felt during the race but rather the experience of completing it. After having a terrible first race, somehow, I convinced myself that I was going to do Ironman 70.3 Syracuse in September 2011 (yes, only three months after my first race ever and having no clue what I was doing). After putting Green Lakes behind me, I signed up for a half ironman! I worked hard to get myself ready to race and certainly logged many more bike miles before that race. The morning of the race it was FREEZING but I will never forget how excited I was to embrace the journey of completing my first long race. My husband and daughter as well as my parents were there to watch me start the race and cheered me on as I came in from the swim.  They were then there at different points during the run and the bike. During the entire race, I was very calm, soaking it all in, and truly enjoying the experience. As I finished the race I will never forget seeing my friends, husband, and mom at the finish line, all ready to embrace me with big hugs! It meant the world to me to have them there. The feeling of accomplishment after completing that first 70.3 was incredible as I felt that I had reached a goal that I would never dream possible after having three young children and certainly from where I started just a few months prior.

 

 

What was your worst race and why?

2011 YMCA Livestrong Green Lakes (See above)

 

What races are on your race calendar for 2013?

This year is pretty low key for me as I have been really limited with my training the last few months due to work and family life. Currently I only have two races on my calendar but hoping to add a few more: Musselman sprint and Toughman (70.3 distance).  Both of these are favorite races of mine so certainly excited to be part of them again!

 

 

What are this year’s goals?

My goals are just to continue to improve my fitness level, work on my weak links in the sport, and most importantly to have fun out there!

 

In five years you hope to … :

Still be competing, improve on my age group rankings and hopefully by then (or sooner) do my first full Ironman.

About the CNY Tri Club
CNYTriLogoNY
The CNY Triathlon Club is a volunteer organization operated and led by members of the club and supported by its members and sponsors.
CNY Triathlon Club was formed in January 2000 to bring together people in the Central New York area to strengthen and advance the sport of triathlon, promote the educational pursuit of the triathlon and general physical fitness, represent the sport of triathlon within the community, and to publish and disseminate information related to the sport of triathlon.

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