Spring Fling

CNY Triathlon - Time Trial Wars

SUNDAY, MARCH 29, 2015

9 a.m. – 4 p.m.


The CNY Tri Club and Onondaga Cycling Club would like to invite you to the Spring Fling at the Winter Training Facility (WTF) located in Shoppingtown mall.

We would love to invite you to have some food and tasty (yes, beer) beverages and meet fellow club members!

What is the goal of the Spring Fling?  One word.  Community. Getting together to have some food and fun to kick start the season!



Please register so we know how many to expect for each session.
Deadline to register is 3/23

REGISTER TODAY: http://conta.cc/1BHR1rj

9:00  a.m. – Road Etiquette/OCC Programs
Ever wonder why we bike with traffic and not against? Or you want to ride with a group, but aren’t sure what to do? Mike Lyon and Todd Relyea from OCC will cover all the basics and tell you about the great rides OCC has to offer.

10:00 a.m. – Protect Yourself & Your Bike! Bike Laws
As a cyclist you have rights. Do you know what they are? However, as a cyclist you could be liable. Do you know why? Ben Rabin the Bike Lawyer will explain how to protect yourself and make sure you are covered.

11:00 a.m. – Bike Handling Skills 101
Do you break out in a sweat when you are approaching a sharp turn? What about going downhill? Sam Sampere, USAT certified Triathlon Coach, will cover all the basics with you so you will feel more confident on the road. BRING YOUR BIKE to practice!

Noon – When & Why to hire a Coach?
You feel you are ready to make the jump to an endurance triathlon, but are wondering if you should hire a coach. Maybe you are looking to improve your current performance? When do you decide it is time for a coach? Kelly Covert, Co-founder and Coach of Strong Body, Whole Heart, will talk about when to think about a coach, why

1:00 p.m. – Introduction to Triathlon
You are thinking of signing up for a Triathlon or this is your first one. Maybe you have done one, but still have some questions. How do you prepare? Jennifer Hughes, YMCA Triathlon Director will give you an overview of the wonder world of Triathlon and get you on the track for a great season.

2 p.m. – Strength Training for Triathletes
Adam Ruszkowski, physical therapist at Summit Physical Therapy will talk about the importance of strength training for triathletes.


Think garage sale except with bike parts and gear!


Come have fun with the Computrainers! Never been on one? This is your chance! Hint: bring your bike.


THANK YOU to the vendors:

The Bikery
*Bike Loft East
Bike Loft North
Healing Point Chiropractic and Acupuncture
Instride Sports
*Lotus Life Yoga Center
Metta Therapeutic Massage
Strong Body, Whole Heart
Rescue Mission
*Tranquility Therapeutic Massage


Bike Loft East
Bike Loft East will be handing out Tune Up Coupons at the Spring Fling Event. This Coupon will be good for $25 off a standard Tune-up and $35 off a Super Tune-up at Bike Loft East. These Coupons will only be valid at the Bike Loft East Location: 119 West Seneca Street, Manlius, NY, 13104. Coupon Valid until March 31st, 2015.

Lotus Life Yoga Center
SPRING FLING OFFER: 10% off ALL yoga class packages during the week of March 23rd!