A triathlon has a start line and a finish line – everything in between is a triathlon.  That is swim, bike, run, and transitions.  People underestimate the time savings that exists in transitions; I’ve seen folks train all year to shave off 10-20 seconds per mile on the run, only to throw all that hard work away in T1.
 
Join NWT coach and local triathlete Mike Corona for a FREE transition clinic at 5:30 PM on May 3rd at Green Lakes State Park.  Mike will share the tips and tactics he uses to be the first one out of transition.

Speedy transition is not an athletic skill base that requires an adaptation like swimming, biking and running; therefore, anyone can become faster over a period of days!  Triathlon is ONE sport that people often confuse as three separate sports.  Every second counts!
 
Space is limited, so please register for this free event by emailing: jen_corona@yahoo.com