Swims

In this category you will find swim resources such as pools, masters swims and other opportunities.

 

Swim Clinics

Bill Houser, college and high school swim coach, offers multiple sessions @ Lemoyne College pool throughout
the year:

  • Before and after individualized video stroke analysis (you will receive your videos via email)
  • An 8 – week swimming training program individually targeted to your season goals – Sprint, Intermediate, Half IM, IM. (2 workouts will be emailed to you weekly the Monday following class)
  • Before and after swim testing to identify progress and improvement
  • Both individual and group instruction and feedback (you will also receive a detailed description of all the drills discussed and demonstrated in class by yours truly in your weekly email)

To sign-up Please email: cnytriswimming@gmail.com

More info: Houser Triathlon Clinics WinterSpring 2011

Certified Total Immersion instructor, Karen Ocque, thru the CNY Tri Club, offers 6 – 8 week programs @ the Downtown YMCA.

  • Sessions for beginner or intermediate/advanced
  • The classes will start with an evaluation of your swim stroke, and progress from there.
  • For more information on Total Immersion http://www.totalimmersion.net/about-ti

To sign-up: CNY Triathlon Swim clinic = Nov 2010

Karen Allen-Turner, Level 2 USA Triathlon coach, offers several training sessions and clinics @ Oswego YMCA and @ Granby Elementary School in Fulton.

  • Sessions for beginner or intermediate/advanced
  • Clinic involves freestyle analysis, technique work and practice
  • Programs in 8 to 10 week periods

To sign up: TheRightFit@windstream.net
Allen-Turner Masters Swim Questionnaire