Jeffrey Heim

Jeffrey Heim

Tell us about yourself. I am currently working as a traffic signal technician for the City of Syracuse. I am orginally from the Buffalo suburb Cheektowaga (aka cheektovegas). I moved to Syracuse in 2001 after I got out of the Navy in which I was enlisted as an Aviation Electronics Technician.

How long have you been involved in triathlon and what made you take it up? I started triathlon four years ago. I have always weight trained and I wanted a change and a new fitness challenge.

 

Who is your hero? I have no one hero. Heroes walk among us every day. When you meet them and hear their story you just know they are.

 

What is your athletic background? Many years of weight lifting but I didn’t play sports in school. I’m making up for it now…lol.

What are your triathlon strengths and weaknesses? That’s hard to say. Each race has brought me a new challenge. I used to think my swimming was my strongest at first but my bike suffered so I focused more on bike last season but then my swim times suffered……it’s a delicate balance.

What was your first triathlon and what do you remember most? Green Lakes 2012…..I trained really hard for it. I remember getting freaked out during the wrestling match also known as the swim but I got on my back and calmed myself down for a few seconds then I was fine.

What is your favorite race and why? So far Delta Lake ……..simple……there is beer at the end!!

 

What was your worst race and why? Cazenovia 2012. I pulled my calf taking my wetsuit off, I was not ready for the hills on the bike course and my injured calf locked up during the run. I was glad I only did the sprint.

What races are on your race calendar for 2015? I did the Syracuse Half Marathon already and am doing the Springtime 10k, Mountain Goat, Charity for Children 8K Green Lkes Tri, Syracuse 70.3 and either Delta Lake or Mussleman……… more TBD.

What are this year’s goals? Syracuse 70.3 in under six hours. Last year was 6:08

In five years you hope to … Be healthy, injury free and still training hard

Something most people don’t know about you. I used to smoke and had asthma.

   

What triathlon has taught you. Patience. When I first heard of triathlon and the distances I was totally intimidated. I have learned that through hard work and patience, distance is just a matter of time.


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