The CNY Triathlon Club Winter Training Facility (WTF) provides a unique venue for winter time training. The WTF is located in the Community Wing of Shoppingtown Mall. The WTF is located in the old Dewitt library by Sears — go downstairs and you can’t miss it!
The space is equipped with 50 Kurt Kinetic trainers, sound system, two large screen video monitors, CD/DVD player. Bring your bike, water bottle, towel and your desire to have a great workout.
The CNY Triathlon Club Winter Training Facility is available for use free of charge to current members of the CNY Triathlon Club and members of the Onondaga Cycling Club.
Cycle with Sam Sampere. Get there early because Sam’s class fills up quickly! Sam will provide you with a great workout, but also a few laughs!
Lunchtime cycle with Helene Schmid.
Yoga with Lisa Baker. Lisa will teach a class that will keep you strong and centered throughout the winter.
Cycle with Rich O’Neil. Rich will start with base building in Nov, Dec and January. Starting in Feb., Rich will pick up efforts to get you ready for outside riding.
BEGINNER cycle with Helene Schmid from Véloved Multisport Coaching. This is a beginning cycling class for those that want to learn how to use an indoor trainer, be more efficient on the bike, shift gears properly, clip and unclip with clipless pedals, grab their water bottles while riding, learn various workouts for indoor training, and most importantly learn to love your bike!
Cycle with Helene Schmid from Véloved Multisport Coaching. Helene will give you a great weekend workout to get you ready for race season!
for sponsoring the WTF this season!