In this clinic, we will teach you the proper way to lay out your transition area and provide tips and tricks on how to get IN and OUT of transition as fast as possible on race day. Additionally, we will show you how to mount and dismount your bike like a pro! We’ll teach you varying levels of approaches to hopping on and off your bike efficiently and without getting hurt.

40-45 minute practice swim (1/4 mile or 400meter) precedes the clinic. If time allows, there will be a bike (7.3mile) workout following the clinic.

Must be a CNY Tri HS Summer Program Member